USA Connor Norton
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:45 at Bologna 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connor Norton at each race, oldest on the left; lower is faster.The best was 1:16:45 at Bologna (Apr 2026); Connor Norton was 5:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bologna | Apr 2026 | Doubles Mixed | 1:16:45 |
| Berlin | May 2026 | Doubles Mixed | 1:22:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,990th of 3,620 Doubles Mixed (faster than 45%). Against the 109 who finished around 1:22:25: most time gained on the eight runs (0:49), most lost on wall balls (0:49). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:01 | 3:55 | faster than 95% |
| SkiErg: | 4:00 | 4:18 | faster than 88% |
| Run 2: | 4:07 | 4:13 | faster than 55% |
| Sled push: | 2:13 | 2:18 | faster than 59% |
| Run 3: | 4:33 | 4:23 | faster than 40% |
| Sled pull: | 3:12 | 3:30 | faster than 69% |
| Run 4: | 4:47 | 4:28 | faster than 32% |
| Burpee broad jump: | 4:12 | 3:38 | faster than 28% |
| Run 5: | 4:47 | 4:34 | faster than 38% |
| Row: | 4:51 | 4:43 | faster than 37% |
| Run 6: | 4:53 | 4:33 | faster than 32% |
| Farmers carry: | 1:38 | 1:52 | faster than 84% |
| Run 7: | 4:51 | 4:36 | faster than 37% |
| Sandbag lunges: | 3:39 | 4:04 | faster than 69% |
| Run 8: | 6:31 | 6:23 | faster than 44% |
| Wall balls: | 5:27 | 4:32 | faster than 21% |
| Roxzone: | — | ||
| Runs (8 km) | 37:26 | 37:09 | faster than 47% |
| Stations (8) | 29:12 | ||
| Finish | 1:22:25 | 1:21:01 | 1990th of 3,620 · faster than 45% |
521st of 1,219 Doubles Mixed (faster than 57%). Against the 37 who finished around 1:17:22: most time gained on the eight runs (2:14), most lost on the roxzone (3:56). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 5:05 | faster than 91% |
| SkiErg: | 4:01 | 4:20 | faster than 91% |
| Run 2: | 4:52 | 5:05 | faster than 61% |
| Sled push: | 2:10 | 2:14 | faster than 59% |
| Run 3: | 5:12 | 5:24 | faster than 59% |
| Sled pull: | 2:59 | 3:39 | faster than 86% |
| Run 4: | 5:15 | 5:20 | faster than 55% |
| Burpee broad jump: | 0:33 ‡ | 3:23 | |
| Run 5: | 5:16 | 5:24 | faster than 58% |
| Row: | 4:41 | 4:41 | faster than 52% |
| Run 6: | 5:16 | 5:21 | faster than 54% |
| Farmers carry: | 1:40 | 1:52 | faster than 81% |
| Run 7: | 5:21 | 5:23 | faster than 51% |
| Sandbag lunges: | 3:49 | 4:01 | faster than 58% |
| Run 8: | 5:25 | 5:47 | faster than 66% |
| Wall balls: | 5:39 | 4:20 | faster than 13% |
| Roxzone: | 10:38 | 6:46 | faster than 3% |
| Runs (8 km) | 40:40 | 42:50 | faster than 64% |
| Stations (8) | 25:32 | ||
| Finish | 1:16:45 | 1:18:47 | 521st of 1,219 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Connor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Berlin 2026 · best of 2 | 4:21 |
| Sled push | 2:10 | Bologna 2026 · best of 2 | 2:12 |
| Sled pull | 2:59 | Bologna 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:12 | Berlin 2026 | 3:36 |
| Row | 4:41 | Bologna 2026 · best of 2 | 4:47 |
| Farmers carry | 1:38 | Berlin 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:39 | Berlin 2026 · best of 2 | 4:03 |
| Wall balls | 5:27 | Berlin 2026 · best of 2 | 4:34 |
| Runs (8 km) | 37:26 | Berlin 2026 · best of 2 | 45:37 |
| Roxzone | 10:38 | Bologna 2026 | 7:08 |
How to read
Each station's best across Connor's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jordan Norton2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 1,219 Doubles Mixed
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 91% |
| Push | 59% |
| Pull | 86% |
| BBJ | no split |
| Row | 52% |
| Carry | 82% |
| Lunges | 59% |
| Wall balls | 14% |
| Roxzone | 4% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:10 faster); weakest: Roxzone (3:52 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 40:45 running, 24:59 at the stations and 10:38 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Doubles Mixed: 42:49 running, 28:30 at the stations and 6:46 in the roxzone; the longest station was the row (4:41).
See the numbers
| Part | Connor | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:07 | 5:05 |
| SkiErg | 4:01 | 4:20 |
| Run 2 | 4:52 | 5:05 |
| Sled push | 2:10 | 2:14 |
| Run 3 | 5:12 | 5:24 |
| Sled pull | 2:59 | 3:39 |
| Run 4 | 5:15 | 5:20 |
| Burpee broad jump | — | 3:23 |
| Run 5 | 5:16 | 5:24 |
| Row | 4:41 | 4:41 |
| Run 6 | 5:16 | 5:21 |
| Farmers carry | 1:40 | 1:52 |
| Run 7 | 5:21 | 5:23 |
| Sandbag lunges | 3:49 | 4:01 |
| Run 8 | 5:25 | 5:47 |
| Wall balls | 5:39 | 4:20 |
| Roxzone | 10:38 | 6:46 |
| Finish | 1:16:45 | 1:18:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:52 against the typical Doubles Mixed finisher at Bologna 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
