Athlete · Doubles Mixed · team 30-34 ·

USA

Connor Holt

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:08:41 at Phoenix 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:08:41Phoenix 2026

Doubles Mixed place162ndof 1,365 · Phoenix 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 97% of Doubles Mixed at Phoenix 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Phoenix 2026 1 Feb 2026team: Sarah Cook, Connor Holtwhole field →	Doubles Mixed · team 30-34	1:08:41	162nd of 1,36559th of 315 aged 30-34	38:49	24:56	5:01	View results	See splits Hide splits SkiErg4:09fastest 30%Sled push2:00fastest 38%Sled pull2:36fastest 4%Burpee broad jump3:18fastest 38%Row4:25fastest 13%Farmers carry1:31fastest 15%Sandbag lunges3:20fastest 20%Wall balls3:37fastest 8%Runs (8 km)38:49fastest 14%Roxzone5:01fastest 14%Run 14:39fastest 15%Run 24:33fastest 14%Run 34:53fastest 16%Run 45:05fastest 22%Run 54:55fastest 14%Run 64:58fastest 17%Run 74:52fastest 13%Run 84:58fastest 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sarah Cook1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Phoenix 2026, against 1,365 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Connoredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%

Sled push faster than 62%

Sled pull faster than 97%

Burpee broad jump faster than 62%

Row faster than 87%

Farmers carry faster than 86%

Sandbag lunges faster than 80%

Wall balls faster than 92%

Roxzone faster than 86%

Runs (8 km) faster than 86%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:07 faster

Sled pull 0:58 faster

Burpee broad jump 0:14 faster

Row 0:26 faster

Farmers carry 0:16 faster

Sandbag lunges 0:38 faster

Wall balls 0:49 faster

Roxzone 1:57 faster

Runs (8 km) 8:21 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Connor against the typical Doubles Mixed finisher

Connor1:08:41

4:394:094:332:004:532:365:053:184:554:254:581:314:523:204:583:375:01

Typical Doubles Mixed1:22:36

5:384:185:332:075:493:345:513:326:034:515:561:475:583:586:174:266:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:08:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up