USA Connor Griffin
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connor Griffin at each race, oldest on the left; lower is faster.The best was 1:02:41 at Boston (Sep 2025); Connor Griffin was 2:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Pro Men | 1:04:25 |
| Boston | Sep 2025 | Pro Men | 1:02:41 |
| Boston | Oct 2026 | Pro Men | 1:06:48 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:44 faster (1:04:25 to 1:02:41).
This line shows the finish time of Connor Griffin at each race, oldest on the left; lower is faster.The best was 54:24 at Boston (Oct 2026); Connor Griffin was 29:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Pro Doubles Men | 1:23:30 |
| Boston | Sep 2025 | Pro Doubles Men | 59:32 |
| New York | May 2026 | Pro Doubles Men | 58:02 |
| Boston | Oct 2026 | Pro Doubles Men | 54:24 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 4 races
56th of 339 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:31 | faster than 96% |
| SkiErg: | 4:01 | 4:17 | faster than 88% |
| Run 2: | 3:47 | 4:18 | faster than 84% |
| Sled push: | 2:32 | 4:31 | faster than 99% |
| Run 3: | 4:13 | 4:46 | faster than 73% |
| Sled pull: | 4:40 | 5:43 | faster than 71% |
| Run 4: | 4:12 | 4:43 | faster than 76% |
| Burpee broad jump: | 4:01 | 4:37 | faster than 67% |
| Run 5: | 4:28 | 4:44 | faster than 65% |
| Row: | 4:21 | 4:34 | faster than 77% |
| Run 6: | 4:18 | 4:41 | faster than 68% |
| Farmers carry: | 1:41 | 2:09 | faster than 88% |
| Run 7: | 4:18 | 4:42 | faster than 70% |
| Sandbag lunges: | 3:47 | 4:57 | faster than 82% |
| Run 8: | 4:57 | 5:27 | faster than 69% |
| Wall balls: | 4:06 | 6:52 | faster than 94% |
| Roxzone: | 4:34 | 5:35 | faster than 76% |
| Runs (8 km) | 33:08 | 36:42 | faster than 73% |
| Stations (8) | 29:09 | ||
| Finish | 1:06:48 | 1:21:33 | 56th of 339 · faster than 83% |
6th of 255 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:38 | faster than 97% |
| SkiErg: | 3:34 | 3:53 | faster than 97% |
| Run 2: | 3:30 | 4:28 | faster than 97% |
| Sled push: | 2:03 | 2:48 | faster than 96% |
| Run 3: | 3:47 | 4:59 | faster than 95% |
| Sled pull: | 3:16 | 4:23 | faster than 94% |
| Run 4: | 3:42 | 4:50 | faster than 96% |
| Burpee broad jump: | 2:10 | 2:44 | faster than 89% |
| Run 5: | 3:38 | 4:53 | faster than 96% |
| Row: | 3:53 | 4:16 | faster than 93% |
| Run 6: | 3:35 | 4:49 | faster than 98% |
| Farmers carry: | 1:37 | 1:45 | faster than 77% |
| Run 7: | 3:41 | 4:51 | faster than 98% |
| Sandbag lunges: | 2:31 | 3:26 | faster than 96% |
| Run 8: | 4:03 | 5:22 | faster than 99% |
| Wall balls: | 3:20 | 4:04 | faster than 98% |
| Roxzone: | 3:20 | 5:09 | fastest in the field |
| Runs (8 km) | 28:44 | 37:43 | faster than 97% |
| Stations (8) | 22:24 | ||
| Finish | 54:24 | 1:11:09 | 6th of 255 · faster than 98% |
27th of 409 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 409 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:47 | faster than 95% |
| SkiErg: | 3:40 | 3:49 | faster than 77% |
| Run 2: | 3:35 | 4:27 | faster than 94% |
| Sled push: | 1:58 | 2:15 | faster than 82% |
| Run 3: | 3:51 | 4:48 | faster than 91% |
| Sled pull: | 3:26 | 3:48 | faster than 71% |
| Run 4: | 3:46 | 4:48 | faster than 94% |
| Burpee broad jump: | 2:13 | 2:33 | faster than 74% |
| Run 5: | 3:48 | 4:50 | faster than 94% |
| Row: | 3:53 | 4:09 | faster than 87% |
| Run 6: | 3:43 | 4:46 | faster than 95% |
| Farmers carry: | 1:41 | 1:44 | faster than 59% |
| Run 7: | 3:48 | 4:49 | faster than 95% |
| Sandbag lunges: | 3:13 | 3:29 | faster than 64% |
| Run 8: | 4:42 | 5:59 | faster than 93% |
| Wall balls: | 3:24 | 4:14 | faster than 97% |
| Roxzone: | 3:37 | 4:44 | faster than 87% |
| Runs (8 km) | 31:01 | 39:26 | faster than 94% |
| Stations (8) | 23:28 | ||
| Finish | 58:02 | 1:10:52 | 27th of 409 · faster than 93% |
50th of 4,847 Doubles Mixed (faster than 98%). Against the 72 who finished around 1:01:13: most time gained on SkiErg (0:13), most lost on the eight runs (0:11). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 6:02 | faster than 96% |
| SkiErg: | 3:43 | 4:22 | fastest in the field |
| Run 2: | 4:36 | 5:36 | faster than 88% |
| Sled push: | 1:58 | 2:17 | faster than 80% |
| Run 3: | 4:06 | 5:54 | faster than 99% |
| Sled pull: | 2:52 | 3:54 | faster than 94% |
| Run 4: | 4:03 | 5:59 | fastest in the field |
| Burpee broad jump: | 2:12 | 3:37 | faster than 97% |
| Run 5: | 4:12 | 6:11 | faster than 98% |
| Row: | 4:11 | 4:51 | faster than 96% |
| Run 6: | 4:04 | 6:04 | faster than 99% |
| Farmers carry: | 1:40 | 2:00 | faster than 87% |
| Run 7: | 4:08 | 6:06 | faster than 99% |
| Sandbag lunges: | 2:58 | 4:17 | faster than 93% |
| Run 8: | 4:56 | 7:39 | fastest in the field |
| Wall balls: | 3:27 | 4:52 | faster than 99% |
| Roxzone: | 3:45 | 6:50 | faster than 98% |
| Runs (8 km) | 34:31 | 49:49 | faster than 98% |
| Stations (8) | 23:01 | ||
| Finish | 1:01:13 | 1:27:55 | 50th of 4,847 · faster than 98% |
10th of 249 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 249 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:59 | faster than 87% |
| SkiErg: | 3:51 | 4:14 | faster than 97% |
| Run 2: | 3:39 | 4:08 | faster than 86% |
| Sled push: | 2:25 | 3:39 | faster than 97% |
| Run 3: | 4:06 | 4:35 | faster than 76% |
| Sled pull: | 4:34 | 6:12 | faster than 88% |
| Run 4: | 3:57 | 4:34 | faster than 85% |
| Burpee broad jump: | 2:39 | 4:06 | faster than 97% |
| Run 5: | 4:04 | 4:40 | faster than 85% |
| Row: | 4:14 | 4:33 | faster than 86% |
| Run 6: | 3:57 | 4:33 | faster than 85% |
| Farmers carry: | 1:39 | 2:01 | faster than 85% |
| Run 7: | 4:01 | 4:36 | faster than 83% |
| Sandbag lunges: | 3:05 | 4:56 | faster than 97% |
| Run 8: | 4:12 | 5:04 | faster than 90% |
| Wall balls: | 3:59 | 7:21 | faster than 97% |
| Roxzone: | 3:56 | 5:13 | faster than 92% |
| Runs (8 km) | 32:21 | 37:32 | faster than 88% |
| Stations (8) | 26:26 | ||
| Finish | 1:02:41 | 1:21:03 | 10th of 249 · faster than 96% |
16th of 224 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 224 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:22 | faster than 66% |
| SkiErg: | 3:40 | 3:54 | faster than 89% |
| Run 2: | 3:50 | 4:23 | faster than 86% |
| Sled push: | 1:39 | 1:54 | faster than 84% |
| Run 3: | 4:04 | 4:52 | faster than 88% |
| Sled pull: | 3:45 | 4:02 | faster than 66% |
| Run 4: | 4:00 | 4:56 | faster than 89% |
| Burpee broad jump: | 1:51 | 2:49 | faster than 98% |
| Run 5: | 4:04 | 4:57 | faster than 88% |
| Row: | 3:45 | 4:17 | faster than 99% |
| Run 6: | 4:03 | 4:45 | faster than 87% |
| Farmers carry: | 1:20 | 1:39 | faster than 98% |
| Run 7: | 4:00 | 4:51 | faster than 89% |
| Sandbag lunges: | 3:06 | 3:21 | faster than 69% |
| Run 8: | 4:12 | 5:08 | faster than 90% |
| Wall balls: | 3:31 | 4:21 | faster than 98% |
| Roxzone: | 3:46 | 5:11 | faster than 92% |
| Runs (8 km) | 33:15 | 39:22 | faster than 87% |
| Stations (8) | 22:37 | ||
| Finish | 59:32 | 1:11:57 | 16th of 224 · faster than 93% |
30th of 333 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:27 | faster than 49% |
| SkiErg: | 4:04 | 4:13 | faster than 78% |
| Run 2: | 4:12 | 4:22 | faster than 62% |
| Sled push: | 2:03 | 3:02 | faster than 96% |
| Run 3: | 4:21 | 4:37 | faster than 66% |
| Sled pull: | 3:10 | 4:24 | faster than 96% |
| Run 4: | 4:17 | 4:38 | faster than 73% |
| Burpee broad jump: | 2:48 | 4:11 | faster than 93% |
| Run 5: | 4:23 | 4:49 | faster than 76% |
| Row: | 4:12 | 4:36 | faster than 92% |
| Run 6: | 4:15 | 4:44 | faster than 78% |
| Farmers carry: | 1:41 | 2:11 | faster than 86% |
| Run 7: | 4:20 | 4:49 | faster than 77% |
| Sandbag lunges: | 3:24 | 5:00 | faster than 92% |
| Run 8: | 5:47 | 6:35 | faster than 77% |
| Wall balls: | 3:36 | 6:29 | fastest in the field |
| Roxzone: | 3:35 | 4:32 | faster than 79% |
| Runs (8 km) | 35:58 | 39:26 | faster than 75% |
| Stations (8) | 24:58 | ||
| Finish | 1:04:25 | 1:18:53 | 30th of 333 · faster than 91% |
164th of 202 Pro Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 202 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:45 | faster than 79% |
| SkiErg: | 3:27 | 3:51 | faster than 98% |
| Run 2: | 4:24 | 4:37 | faster than 65% |
| Sled push: | 3:06 | 2:10 | faster than 12% |
| Run 3: | 9:40 | 4:52 | faster than 2% |
| Sled pull: | 3:27 | 3:09 | faster than 35% |
| Run 4: | 9:09 | 4:59 | faster than 1% |
| Burpee broad jump: | 2:26 | 2:36 | faster than 63% |
| Run 5: | 7:39 | 5:02 | faster than 3% |
| Row: | 3:58 | 4:17 | faster than 85% |
| Run 6: | 7:10 | 5:00 | faster than 4% |
| Farmers carry: | 1:30 | 1:43 | faster than 88% |
| Run 7: | 7:03 | 5:04 | faster than 6% |
| Sandbag lunges: | 2:43 | 3:28 | faster than 91% |
| Run 8: | 5:46 | 6:42 | faster than 78% |
| Wall balls: | 3:35 | 4:18 | faster than 93% |
| Roxzone: | 4:14 | 4:30 | faster than 60% |
| Runs (8 km) | 55:08 | 41:10 | faster than 9% |
| Stations (8) | 24:12 | ||
| Finish | 1:23:30 | 1:12:30 | 164th of 202 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Connor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Boston 2025 · best of 3 | 4:17 |
| Sled push | 2:03 | New York 2025 · best of 3 | 3:45 |
| Sled pull | 3:10 | New York 2025 · best of 3 | 5:43 |
| Burpee broad jump | 2:39 | Boston 2025 · best of 3 | 4:25 |
| Row | 4:12 | New York 2025 · best of 3 | 4:35 |
| Farmers carry | 1:39 | Boston 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:05 | Boston 2025 · best of 3 | 5:03 |
| Wall balls | 3:36 | New York 2025 · best of 3 | 6:49 |
| Runs (8 km) | 32:21 | Boston 2025 · best of 3 | 36:58 |
| Roxzone | 3:35 | New York 2025 · best of 3 | 6:13 |
How to read
Each station's best across Connor's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Chip Broderick1 race
- Daniel Gruebel1 race
- Joey Howshan1 race
- Leah Gibson1 race
- Mike Nolan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 249 Pro Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Carry (faster than 85%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 97% |
| Push | 98% |
| Pull | 89% |
| BBJ | 98% |
| Row | 87% |
| Carry | 85% |
| Lunges | 97% |
| Wall balls | 98% |
| Roxzone | 93% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Farmers carry (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:11 faster); weakest: Row (0:19 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 32:25 running, 26:26 at the stations and 3:56 in the roxzone; the longest station was the sled pull (4:34).Below, Typical Pro Men: 37:09 running, 37:02 at the stations and 5:13 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Connor | Typical Pro Men |
|---|---|---|
| Run 1 | 4:28 | 4:59 |
| SkiErg | 3:51 | 4:14 |
| Run 2 | 3:39 | 4:08 |
| Sled push | 2:25 | 3:39 |
| Run 3 | 4:06 | 4:35 |
| Sled pull | 4:34 | 6:12 |
| Run 4 | 3:57 | 4:34 |
| Burpee broad jump | 2:39 | 4:06 |
| Run 5 | 4:04 | 4:40 |
| Row | 4:14 | 4:33 |
| Run 6 | 3:57 | 4:33 |
| Farmers carry | 1:39 | 2:01 |
| Run 7 | 4:01 | 4:36 |
| Sandbag lunges | 3:05 | 4:56 |
| Run 8 | 4:12 | 5:04 |
| Wall balls | 3:59 | 7:21 |
| Roxzone | 3:56 | 5:13 |
| Finish | 1:02:41 | 1:21:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:41.
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