USA Connor Griffin
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:02:41 (Boston 2025) · Pro Doubles Men 0:58:02 (New York 2026) · Doubles Mixed 1:01:13 (New York 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Mike Nolan, Connor Griffinwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:02 | top 7% 27/409 | 31:01 | 23:28 | 3:37 | splitsSkiErg3:40Sled push1:58Sled pull3:26Burpee broad jump2:13Row3:53Farmers carry1:41Sandbag lunges3:13Wall balls3:24Run 13:51Run 23:35Run 33:51Run 43:46Run 53:48Run 63:43Run 73:48Run 84:42Full report for this race → |
| New York 2026 28 May 2026team: Leah Gibson, Connor Griffinwhat the whole field did → | Doubles Mixed · team 25-29 | 1:01:13 | top 2% 49/4,847 | 34:31 | 23:01 | 3:45 | splitsSkiErg3:43Sled push1:58Sled pull2:52Burpee broad jump2:12Row4:11Farmers carry1:40Sandbag lunges2:58Wall balls3:27Run 14:29Run 24:36Run 34:06Run 44:03Run 54:12Run 64:04Run 74:08Run 84:56Full report for this race → |
| Boston 2025 26 Sept 2025team: Daniel Gruebel, Connor Griffinwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:59:32 | top 8% 16/224 | 33:15 | 22:37 | 3:46 | splitsSkiErg3:40Sled push1:39Sled pull3:45Burpee broad jump1:51Row3:45Farmers carry1:20Sandbag lunges3:06Wall balls3:31Run 15:05Run 23:50Run 34:04Run 44:00Run 54:04Run 64:03Run 74:00Run 84:12Full report for this race → |
| Boston 2025 26 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:02:41 | 10th of 249 | 32:21 | 26:26 | 3:56 | splitsSkiErg3:51Sled push2:25Sled pull4:34Burpee broad jump2:39Row4:14Farmers carry1:39Sandbag lunges3:05Wall balls3:59Run 14:28Run 23:39Run 34:06Run 43:57Run 54:04Run 63:57Run 74:01Run 84:12Full report for this race → |
| New York 2025 30 May 2025team: Chip Broderick, Connor Griffinwhat the whole field did → | Pro Doubles Men · team U29 | 1:23:30 | 164th of 202 | 55:08 | 24:12 | 4:14 | splitsSkiErg3:27Sled push3:06Sled pull3:27Burpee broad jump2:26Row3:58Farmers carry1:30Sandbag lunges2:43Wall balls3:35Run 14:20Run 24:24Run 39:40Run 49:09Run 57:39Run 67:10Run 77:03Run 85:46Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Pro Men · 30-34 | 1:04:25 | top 10% 30/333 | 35:58 | 24:58 | 3:35 | splitsSkiErg4:04Sled push2:03Sled pull3:10Burpee broad jump2:48Row4:12Farmers carry1:41Sandbag lunges3:24Wall balls3:36Run 14:28Run 24:12Run 34:21Run 44:17Run 54:23Run 64:15Run 74:20Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Boston 2025, against 249 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
