NZL Connor Garner
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:25:44 (Auckland 2025) · Doubles Mixed 1:16:45 (Auckland 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Chloe Kirk, Connor Garnerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:16:45 | top 22% 239/1,127 | 46:46 | 24:40 | 5:24 | splitsSkiErg3:46Sled push1:57Sled pull3:24Burpee broad jump2:39Row4:22Farmers carry1:28Sandbag lunges3:25Wall balls3:39Run 15:55Run 25:31Run 35:53Run 45:55Run 56:02Run 65:49Run 75:43Run 86:03Full report for this race → |
| Auckland 2025 1 Feb 2025what the whole field did → | Pro Men · 16-24 | 1:25:44 | top 45% 61/137 | 38:41 | 40:20 | 6:43 | splitsSkiErg4:14Sled push2:25Sled pull7:10Burpee broad jump5:40Row4:40Farmers carry2:15Sandbag lunges6:09Wall balls7:47Run 14:30Run 24:13Run 34:58Run 45:02Run 55:02Run 64:54Run 74:59Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Auckland 2025, against 137 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:22 against the typical Pro Men finisher at Auckland 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
