NZL Connor Garner
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
239th of 1,127 Doubles Mixed (faster than 78%). Against the 34 who finished around 1:16:21: most time gained on burpee broad jump (0:49), most lost on the eight runs (3:43). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 6:00 | faster than 53% |
| SkiErg: | 3:46 | 4:08 | faster than 95% |
| Run 2: | 5:31 | 5:33 | faster than 51% |
| Sled push: | 1:57 | 2:24 | faster than 85% |
| Run 3: | 5:53 | 6:04 | faster than 57% |
| Sled pull: | 3:24 | 4:02 | faster than 80% |
| Run 4: | 5:55 | 6:12 | faster than 59% |
| Burpee broad jump: | 2:39 | 3:50 | faster than 93% |
| Run 5: | 6:02 | 6:25 | faster than 62% |
| Row: | 4:22 | 4:55 | faster than 92% |
| Run 6: | 5:49 | 6:22 | faster than 67% |
| Farmers carry: | 1:28 | 1:45 | faster than 89% |
| Run 7: | 5:43 | 6:23 | faster than 71% |
| Sandbag lunges: | 3:25 | 4:15 | faster than 85% |
| Run 8: | 6:03 | 7:07 | faster than 79% |
| Wall balls: | 3:39 | 4:30 | faster than 92% |
| Roxzone: | 5:24 | 6:25 | faster than 70% |
| Runs (8 km) | 46:46 | 50:25 | faster than 65% |
| Stations (8) | 24:40 | ||
| Finish | 1:16:45 | 1:27:23 | 239th of 1,127 · faster than 78% |
61st of 137 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 137 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:43 | faster than 63% |
| SkiErg: | 4:14 | 4:09 | faster than 38% |
| Run 2: | 4:13 | 4:29 | faster than 64% |
| Sled push: | 2:25 | 3:35 | faster than 97% |
| Run 3: | 4:58 | 5:10 | faster than 62% |
| Sled pull: | 7:10 | 6:48 | faster than 42% |
| Run 4: | 5:02 | 5:09 | faster than 55% |
| Burpee broad jump: | 5:40 | 5:13 | faster than 33% |
| Run 5: | 5:02 | 5:17 | faster than 61% |
| Row: | 4:40 | 4:42 | faster than 55% |
| Run 6: | 4:54 | 5:12 | faster than 64% |
| Farmers carry: | 2:15 | 2:13 | faster than 48% |
| Run 7: | 4:59 | 5:16 | faster than 63% |
| Sandbag lunges: | 6:09 | 5:29 | faster than 30% |
| Run 8: | 5:03 | 5:29 | faster than 70% |
| Wall balls: | 7:47 | 6:25 | faster than 26% |
| Roxzone: | 6:43 | 6:38 | faster than 47% |
| Runs (8 km) | 38:41 | 40:47 | faster than 66% |
| Stations (8) | 40:20 | ||
| Finish | 1:25:44 | 1:27:37 | 61st of 137 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Chloe Kirk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2025, against 137 Pro Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Wall balls (faster than 26%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 38% |
| Push | 97% |
| Pull | 43% |
| BBJ | 33% |
| Row | 55% |
| Carry | 49% |
| Lunges | 31% |
| Wall balls | 26% |
| Roxzone | 48% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Wall balls (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:06 faster); weakest: Wall balls (1:22 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 38:41 running, 40:20 at the stations and 6:43 in the roxzone; the longest station was the wall balls (7:47).Below, Typical Pro Men: 40:45 running, 38:34 at the stations and 6:38 in the roxzone; the longest station was the sled pull (6:48).
See the numbers
| Part | Connor | Typical Pro Men |
|---|---|---|
| Run 1 | 4:30 | 4:43 |
| SkiErg | 4:14 | 4:09 |
| Run 2 | 4:13 | 4:29 |
| Sled push | 2:25 | 3:35 |
| Run 3 | 4:58 | 5:10 |
| Sled pull | 7:10 | 6:48 |
| Run 4 | 5:02 | 5:09 |
| Burpee broad jump | 5:40 | 5:13 |
| Run 5 | 5:02 | 5:17 |
| Row | 4:40 | 4:42 |
| Run 6 | 4:54 | 5:12 |
| Farmers carry | 2:15 | 2:13 |
| Run 7 | 4:59 | 5:16 |
| Sandbag lunges | 6:09 | 5:29 |
| Run 8 | 5:03 | 5:29 |
| Wall balls | 7:47 | 6:25 |
| Roxzone | 6:43 | 6:38 |
| Finish | 1:25:44 | 1:27:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:22 against the typical Pro Men finisher at Auckland 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
