AUS Connor Dennis
1 HYROX race over 1 season. Best Open Men time: 1:17:11 at Perth 2024.
1 result at 1 race
125th of 469 Open Men (faster than 73%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:20 | faster than 50% |
| SkiErg: | 4:12 | 4:25 | faster than 77% |
| Run 2: | 4:37 | 4:38 | faster than 51% |
| Sled push: | 1:39 | 2:40 | faster than 99% |
| Run 3: | 4:51 | 4:58 | faster than 55% |
| Sled pull: | 3:57 | 4:32 | faster than 68% |
| Run 4: | 4:53 | 4:59 | faster than 54% |
| Burpee broad jump: | 4:06 | 5:42 | faster than 86% |
| Run 5: | 4:50 | 5:06 | faster than 62% |
| Row: | 4:21 | 4:42 | faster than 88% |
| Run 6: | 4:49 | 5:03 | faster than 62% |
| Farmers carry: | 1:56 | 2:05 | faster than 64% |
| Run 7: | 4:52 | 4:59 | faster than 57% |
| Sandbag lunges: | 4:19 | 5:21 | faster than 81% |
| Run 8: | 5:08 | 5:24 | faster than 61% |
| Wall balls: | 5:49 | 6:26 | faster than 64% |
| Roxzone: | 7:39 | 7:58 | faster than 57% |
| Runs (8 km) | 39:18 | 40:40 | faster than 59% |
| Stations (8) | 30:19 | ||
| Finish | 1:17:11 | 1:24:48 | 125th of 469 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Perth 2024, against 469 Open Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Roxzone (faster than 58%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 78% |
| Push | 99% |
| Pull | 69% |
| BBJ | 86% |
| Row | 88% |
| Carry | 64% |
| Lunges | 82% |
| Wall balls | 64% |
| Roxzone | 58% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Roxzone (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:36 faster); weakest: Farmers carry (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 39:20 running, 30:19 at the stations and 7:39 in the roxzone; the longest station was the wall balls (5:49) and the shortest the sled push (1:39).Below, Typical Open Men: 40:27 running, 35:52 at the stations and 7:58 in the roxzone; the longest station was the wall balls (6:26).
See the numbers
| Part | Connor | Typical Open Men |
|---|---|---|
| Run 1 | 5:20 | 5:20 |
| SkiErg | 4:12 | 4:25 |
| Run 2 | 4:37 | 4:38 |
| Sled push | 1:39 | 2:40 |
| Run 3 | 4:51 | 4:58 |
| Sled pull | 3:57 | 4:32 |
| Run 4 | 4:53 | 4:59 |
| Burpee broad jump | 4:06 | 5:42 |
| Run 5 | 4:50 | 5:06 |
| Row | 4:21 | 4:42 |
| Run 6 | 4:49 | 5:03 |
| Farmers carry | 1:56 | 2:05 |
| Run 7 | 4:52 | 4:59 |
| Sandbag lunges | 4:19 | 5:21 |
| Run 8 | 5:08 | 5:24 |
| Wall balls | 5:49 | 6:26 |
| Roxzone | 7:39 | 7:58 |
| Finish | 1:17:11 | 1:24:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:11.
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