IRL Connlaoth Kane
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,678th of 1,918 Doubles Men (faster than 12%). Against the 58 who finished around 1:25:06: most time gained on sled pull (0:37), most lost on the eight runs (1:31). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:44 | faster than 15% |
| SkiErg: | 4:20 | 4:17 | faster than 43% |
| Run 2: | 5:26 | 4:49 | faster than 18% |
| Sled push: | 1:50 | 1:54 | faster than 63% |
| Run 3: | 5:38 | 5:06 | faster than 22% |
| Sled pull: | 2:59 | 3:10 | faster than 66% |
| Run 4: | 6:01 | 5:06 | faster than 12% |
| Burpee broad jump: | 4:17 | 3:10 | faster than 9% |
| Run 5: | 6:14 | 5:15 | faster than 12% |
| Row: | 4:42 | 4:27 | faster than 23% |
| Run 6: | 6:22 | 5:09 | faster than 7% |
| Farmers carry: | 2:04 | 1:44 | faster than 15% |
| Run 7: | 6:30 | 5:06 | faster than 6% |
| Sandbag lunges: | 4:24 | 3:30 | faster than 12% |
| Run 8: | 7:10 | 5:49 | faster than 11% |
| Wall balls: | 5:27 | 4:13 | faster than 8% |
| Roxzone: | 8:01 | 6:15 | faster than 16% |
| Runs (8 km) | 48:42 | 41:14 | faster than 12% |
| Stations (8) | 30:03 | ||
| Finish | 1:26:41 | 1:14:13 | 1678th of 1,918 · faster than 12% |
486th of 717 Open Men (faster than 32%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 6:06 | 5:02 | faster than 14% |
| SkiErg: | 4:23 | 4:50 | faster than 89% |
| Run 2: | 5:42 | 4:58 | faster than 23% |
| Sled push: | 2:28 | 3:07 | faster than 86% |
| Run 3: | 6:03 | 5:22 | faster than 27% |
| Sled pull: | 2:25 | 5:53 | fastest in the field |
| Run 4: | 6:01 | 5:24 | faster than 29% |
| Burpee broad jump: | 9:43 | 5:37 | faster than 6% |
| Run 5: | 6:56 | 5:38 | faster than 21% |
| Row: | 5:11 | 5:08 | faster than 47% |
| Run 6: | 6:32 | 5:29 | faster than 22% |
| Farmers carry: | 2:32 | 2:29 | faster than 47% |
| Run 7: | 6:20 | 5:26 | faster than 26% |
| Sandbag lunges: | 5:58 | 5:38 | faster than 40% |
| Run 8: | 7:14 | 5:57 | faster than 25% |
| Wall balls: | 10:43 | 8:14 | faster than 24% |
| Roxzone †: | 9:30 | ||
| Runs (8 km) | 50:54 | 43:49 | faster than 24% |
| Stations (8) | 43:23 | ||
| Finish | 1:43:47 | 1:35:00 | 486th of 717 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- David Craughwell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Yokohama 2025, against 717 Open Men
Shape of the race
This chart shows where Connlaoth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 6%).
See the numbers
| Part | Connlaoth: faster than |
|---|---|
| Ski | 89% |
| Push | 87% |
| Pull | 99% |
| BBJ | 6% |
| Row | 48% |
| Carry | 47% |
| Lunges | 41% |
| Wall balls | 25% |
| Roxzone | 38% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connlaoth beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Burpee broad jump (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connlaoth's time on each part against the typical Open Men finisher at this race.Best: Sled pull (3:28 faster); weakest: Runs (8 km) (7:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connlaoth against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connlaoth: 50:53 running, 43:23 at the stations and 9:30 in the roxzone; the longest station was the wall balls (10:43) and the shortest the sled pull (2:25).Below, Typical Open Men: 43:16 running, 40:56 at the stations and 8:42 in the roxzone; the longest station was the wall balls (8:14).
See the numbers
| Part | Connlaoth | Typical Open Men |
|---|---|---|
| Run 1 | 6:06 | 5:02 |
| SkiErg | 4:23 | 4:50 |
| Run 2 | 5:42 | 4:58 |
| Sled push | 2:28 | 3:07 |
| Run 3 | 6:03 | 5:22 |
| Sled pull | 2:25 | 5:53 |
| Run 4 | 6:01 | 5:24 |
| Burpee broad jump | 9:43 | 5:37 |
| Run 5 | 6:56 | 5:38 |
| Row | 5:11 | 5:08 |
| Run 6 | 6:32 | 5:29 |
| Farmers carry | 2:32 | 2:29 |
| Run 7 | 6:20 | 5:26 |
| Sandbag lunges | 5:58 | 5:38 |
| Run 8 | 7:14 | 5:57 |
| Wall balls | 10:43 | 8:14 |
| Roxzone | 9:30 | 8:42 |
| Finish | 1:43:47 | 1:35:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:06 against the typical Open Men finisher at Yokohama 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:47.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
