GBR Connie Ip
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 2:09:34 (Singapore 2024) · Doubles Mixed 1:47:36 (Singapore 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Connie Ip, Danial Hasmawiwhat the whole field did → | Doubles Mixed · team 30-34 | 1:47:36 | 726th of 1,072 | 56:30 | 36:34 | 14:34 | splitsSkiErg4:29Sled push3:33Sled pull4:19Burpee broad jump4:20Row5:26Farmers carry1:52Sandbag lunges4:28Wall balls8:07Run 14:28Run 26:03Run 37:09Run 48:27Run 58:50Run 67:08Run 77:37Run 86:51Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Pro Women · 35-39 | 2:09:34 | 54th of 58 | 58:01 | 1:02:29 | 9:09 | splitsSkiErg5:29Sled push5:09Sled pull10:24Burpee broad jump9:20Row5:41Farmers carry3:31Sandbag lunges7:56Wall balls14:59Run 15:14Run 27:07Run 36:35Run 47:22Run 58:00Run 67:29Run 77:12Run 89:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2024, against 58 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 8:08 against the typical Pro Women finisher at Singapore 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:09:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
