Athlete · Open Women · 35-39 ·

CAN

Connie Guan

1 HYROX race over 1 season. Best Open Women time: 1:38:14 at Toronto 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Open Women time1:38:14Toronto 2026

Open Women place625thof 1,382 · Toronto 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 70% of Open Women at Toronto 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2026 1 Oct 2026whole field →	Open Women · 35-39	1:38:14	625th of 1,382157th of 302 aged 35-39	46:31	43:59	7:47	View results	See splits Hide splits SkiErg5:27fastest 45%Sled push4:13faster than 12%Sled pull6:15faster than 38%Burpee broad jump7:07faster than 46%Row6:06faster than 18%Farmers carry2:39faster than 28%Sandbag lunges5:10fastest 36%Wall balls7:02fastest 47%Runs (8 km)46:31fastest 31%Roxzone7:47faster than 23%Run 15:30fastest 20%Run 28:23faster than 6%Run 35:19fastest 12%Run 45:19fastest 14%Run 55:34fastest 15%Run 65:43fastest 24%Run 75:56fastest 32%Run 84:52fastest 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Toronto 2026, against 1,382 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Connieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%

Sled push faster than 13%

Sled pull faster than 38%

Burpee broad jump faster than 47%

Row faster than 18%

Farmers carry faster than 28%

Sandbag lunges faster than 64%

Wall balls faster than 53%

Roxzone faster than 24%

Runs (8 km) faster than 70%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:59 slower

Sled pull 0:31 slower

Burpee broad jump 0:11 slower

Row 0:35 slower

Farmers carry 0:21 slower

Sandbag lunges 0:34 faster

Wall balls 0:13 faster

Roxzone 1:35 slower

Runs (8 km) 4:47 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Connie against the typical Open Women finisher

Connie1:38:14

5:305:278:234:135:196:155:197:075:346:065:432:395:565:104:527:027:47

Typical Open Women1:39:08

6:255:306:093:146:275:446:236:566:395:316:312:186:305:445:407:156:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:35 against the typical Open Women finisher at Toronto 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up