Connie Cheong
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:35:56 at Yokohama 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Yokohama 2025 9 Aug 2025team: Connie Cheong, Stacy Kang Bee Lengwhole field → | Doubles Women · team 45-49 | 1:35:56 | 106th of 17610th of 19 aged 45-49 | 54:07 | 34:27 | 7:22† | View results | See splits Hide splitsSkiErg4:56fastest 40%Sled push1:55fastest 47%Sled pull5:17faster than 40%Burpee broad jump5:18faster than 21%Row5:25faster than 46%Farmers carry2:08faster than 28%Sandbag lunges4:10faster than 45%Wall balls5:18faster than 28%Runs (8 km)54:07faster than 30%Roxzone7:22Run 15:51fastest 38%Run 26:17faster than 31%Run 37:00faster than 25%Run 46:59faster than 26%Run 56:55faster than 32%Run 66:52faster than 31%Run 76:58faster than 28%Run 87:15faster than 30%Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Jenny Oh, Connie Cheongwhole field → | Doubles Women · team 40-49 | 1:57:02 | 443rd of 50970th of 85 aged 40-49 | 1:06:10 | 39:37 | 11:20 | View results | See splits Hide splitsSkiErg5:23faster than 16%Sled push2:09faster than 32%Sled pull6:46faster than 26%Burpee broad jump7:40faster than 1%Row5:40faster than 38%Farmers carry2:18faster than 20%Sandbag lunges5:12faster than 6%Wall balls4:29faster than 18%Runs (8 km)1:06:10faster than 14%Roxzone11:20faster than 30%Run 17:57faster than 7%Run 27:16faster than 17%Run 37:48faster than 14%Run 48:23faster than 13%Run 58:52faster than 13%Run 68:32faster than 15%Run 78:24faster than 14%Run 89:01faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Connie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Yokohama 2025 · best of 2 | 4:48 |
| Sled push | 1:55 | Yokohama 2025 · best of 2 | 1:51 |
| Sled pull | 5:17 | Yokohama 2025 · best of 2 | 4:12 |
| Burpee broad jump | 5:18 | Yokohama 2025 · best of 2 | 4:17 |
| Row | 5:25 | Yokohama 2025 · best of 2 | 5:12 |
| Farmers carry | 2:08 | Yokohama 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:10 | Yokohama 2025 · best of 2 | 3:47 |
| Wall balls | 4:29 | Singapore National Stadium 2024 · best of 2 | 4:22 |
| Runs (8 km) | 54:07 | Yokohama 2025 · best of 2 | 49:12 |
| Roxzone | 11:20 | Singapore National Stadium 2024 | 7:49 |
How to read
Each station's best across Connie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jenny Oh1 race
- Stacy Kang Bee Leng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Yokohama 2025, against 176 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:06 against the typical Doubles Women finisher at Yokohama 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
