Athlete · Doubles Mixed · team 35-39 ·

USA

Conner Sofka

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:20 at Anaheim 2025.

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Doubles Mixed time1:26:20Anaheim 2025

Doubles Mixed place610thof 1,395 · Anaheim 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 62% of Doubles Mixed at Anaheim 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Anaheim 2025 12 Dec 2025team: Conner Sofka, Maddie Evanswhole field →	Doubles Mixed · team 35-39	1:26:20	610th of 1,395147th of 327 aged 35-39	47:33	31:33	7:19	View results	See splits Hide splits SkiErg4:46faster than 35%Sled push2:26faster than 44%Sled pull4:35faster than 44%Burpee broad jump3:39fastest 47%Row4:58fastest 38%Farmers carry2:10faster than 23%Sandbag lunges3:52fastest 39%Wall balls5:07faster than 48%Runs (8 km)47:33fastest 41%Roxzone7:19faster than 43%Run 15:02fastest 29%Run 25:20fastest 37%Run 35:47fastest 43%Run 45:59fastest 50%Run 55:59fastest 42%Run 65:45fastest 39%Run 75:57fastest 44%Run 87:48faster than 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Maddie Evans1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Anaheim 2025, against 1,395 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Conneredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 36%

Sled push faster than 44%

Sled pull faster than 45%

Burpee broad jump faster than 54%

Row faster than 62%

Farmers carry faster than 24%

Sandbag lunges faster than 62%

Wall balls faster than 49%

Roxzone faster than 44%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:05 slower

Sled pull 0:09 slower

Burpee broad jump 0:05 faster

Row 0:09 faster

Farmers carry 0:15 slower

Sandbag lunges 0:16 faster

Wall balls 0:03 slower

Roxzone 0:19 slower

Runs (8 km) 2:18 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Conner against the typical Doubles Mixed finisher

Conner1:26:20

5:024:465:202:265:474:355:593:395:594:585:452:105:573:527:485:077:19

Typical Doubles Mixed1:27:45

5:354:375:402:215:574:266:003:446:145:076:061:556:094:087:425:047:00

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:19 against the typical Doubles Mixed finisher at Anaheim 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up