Athlete · Doubles Mixed · team 30-39 ·

ESP

Congui Fernandez Guedes

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:16:03 at Bilbao 2025.

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1:16:03 Doubles Mixed time · Bilbao 2025 1 Doubles Mixed race

top 41% Doubles Mixed place · Bilbao 2025 251st of 617 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Bilbao 2025 faster than 94% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bilbao 2025 15 Feb 2025team: Congui Fernandez Guedes, Andrea Alonso Cabaleirowhat the whole field did →	Doubles Mixed · team 30-39	1:16:03	top 41% 251/61755th of 129 aged 30-39	45:22	25:01	5:44	View results	splits SkiErg3:58fastest 16%Sled push2:01fastest 28%Sled pull3:43fastest 31%Burpee broad jump2:37fastest 20%Row4:13fastest 7%Farmers carry1:39fastest 30%Sandbag lunges3:13fastest 17%Wall balls3:37fastest 14%Runs (8 km)45:22faster than 38%Roxzone5:44fastest 38%Run 18:06faster than 1%Run 25:12faster than 44%Run 35:28faster than 42%Run 45:26faster than 47%Run 55:19fastest 42%Run 65:35faster than 42%Run 75:12fastest 37%Run 85:07fastest 31%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Andrea Alonso Cabaleiro1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Bilbao 2025, against 617 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Conguiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 73%

Sled pull faster than 70%

Burpee broad jump faster than 80%

Row faster than 94%

Farmers carry faster than 71%

Sandbag lunges faster than 83%

Wall balls faster than 86%

Roxzone faster than 63%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:12 faster

Sled pull 0:20 faster

Burpee broad jump 0:34 faster

Row 0:29 faster

Farmers carry 0:07 faster

Sandbag lunges 0:40 faster

Wall balls 0:27 faster

Roxzone 0:26 faster

Runs (8 km) 1:40 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Congui against the typical Doubles Mixed finisher

Congui1:16:03

8:063:585:122:015:283:435:262:375:194:135:351:395:123:135:073:375:44

Typical Doubles Mixed1:17:42

5:404:135:052:135:204:035:243:115:304:425:281:465:273:535:334:046:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown