Cong Zhi Liu
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:49 at Singapore Expo 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore Expo 2025 29 Nov 2025team: Yung Kang Jerome Chan, Cong Zhi Liuwhole field → | Doubles Men · team 16-24 | 1:24:49 | 386th of 81924th of 61 aged 16-24 | 47:38 | 27:48 | 9:28 | View results | See splits Hide splitsSkiErg4:20fastest 50%Sled push1:39fastest 12%Sled pull3:57fastest 50%Burpee broad jump3:49faster than 33%Row4:49faster than 40%Farmers carry1:44faster than 48%Sandbag lunges3:25fastest 25%Wall balls4:05fastest 21%Runs (8 km)47:38fastest 50%Roxzone9:28faster than 38%Run 14:39faster than 42%Run 25:36faster than 46%Run 35:54faster than 48%Run 46:03faster than 45%Run 56:08faster than 45%Run 65:56fastest 49%Run 76:00fastest 47%Run 87:27fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Yung Kang Jerome Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 819 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cong against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:33 against the typical Doubles Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
