AUS Cong Chen
2 HYROX races over 1 season. Best Open Men time: 1:25:48 at Singapore 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cong Chen at each race, oldest on the left; lower is faster.The best was 1:25:48 at Singapore (Jun 2025); Cong Chen was 4:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 1:25:48 |
| Singapore Expo | Nov 2025 | Open Men | 1:30:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
396th of 1,182 Open Men (faster than 66%). Against the 36 who finished around 1:30:40: most time gained on the eight runs (3:54), most lost on wall balls (1:51). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:12 | faster than 89% |
| SkiErg: | 4:46 | 4:49 | faster than 56% |
| Run 2: | 4:27 | 5:17 | faster than 86% |
| Sled push: | 3:56 | 3:25 | faster than 29% |
| Run 3: | 5:02 | 5:40 | faster than 75% |
| Sled pull: | 5:52 | 5:40 | faster than 44% |
| Run 4: | 4:53 | 5:42 | faster than 81% |
| Burpee broad jump: | 6:02 | 6:04 | faster than 51% |
| Run 5: | 4:54 | 5:51 | faster than 83% |
| Row: | 4:58 | 5:02 | faster than 56% |
| Run 6: | 4:55 | 5:45 | faster than 81% |
| Farmers carry: | 2:07 | 2:24 | faster than 68% |
| Run 7: | 4:54 | 5:50 | faster than 83% |
| Sandbag lunges: | 5:10 | 6:03 | faster than 73% |
| Run 8: | 6:16 | 7:39 | faster than 79% |
| Wall balls: | 9:32 | 8:02 | faster than 32% |
| Roxzone: | 8:59 | 9:04 | faster than 51% |
| Runs (8 km) | 38:43 | 46:07 | faster than 84% |
| Stations (8) | 42:23 | ||
| Finish | 1:30:01 | 1:37:54 | 396th of 1,182 · faster than 66% |
294th of 1,937 Open Men (faster than 84%). Against the 58 who finished around 1:25:44: most time gained on the eight runs (1:30), most lost on sandbag lunges (1:24). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:55 | faster than 83% |
| SkiErg: | 4:49 | 4:50 | faster than 52% |
| Run 2: | 4:33 | 5:35 | faster than 87% |
| Sled push: | 2:59 | 3:45 | faster than 84% |
| Run 3: | 4:53 | 6:06 | faster than 87% |
| Sled pull: | 6:10 | 7:09 | faster than 68% |
| Run 4: | 4:56 | 6:14 | faster than 87% |
| Burpee broad jump: | 5:22 | 6:43 | faster than 76% |
| Run 5: | 5:09 | 6:32 | faster than 87% |
| Row: | 4:48 | 5:21 | faster than 89% |
| Run 6: | 5:16 | 6:24 | faster than 82% |
| Farmers carry: | 2:27 | 2:42 | faster than 64% |
| Run 7: | 5:21 | 6:29 | faster than 82% |
| Sandbag lunges: | 6:22 | 6:05 | faster than 43% |
| Run 8: | 5:30 | 7:29 | faster than 87% |
| Wall balls: | 7:15 | 8:11 | faster than 64% |
| Roxzone: | 6:46 | 9:56 | faster than 84% |
| Runs (8 km) | 38:55 | 49:18 | faster than 86% |
| Stations (8) | 40:12 | ||
| Finish | 1:25:48 | 1:45:37 | 294th of 1,937 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Cong has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Singapore Expo 2025 · best of 2 | 4:34 |
| Sled push | 2:59 | Singapore 2025 · best of 2 | 3:04 |
| Sled pull | 5:52 | Singapore Expo 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:22 | Singapore 2025 · best of 2 | 5:38 |
| Row | 4:48 | Singapore 2025 · best of 2 | 4:53 |
| Farmers carry | 2:07 | Singapore Expo 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:10 | Singapore Expo 2025 · best of 2 | 5:20 |
| Wall balls | 7:15 | Singapore 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:43 | Singapore Expo 2025 · best of 2 | 41:47 |
| Roxzone | 6:46 | Singapore 2025 · best of 2 | 7:23 |
How to read
Each station's best across Cong's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore 2025, against 1,937 Open Men
Shape of the race
This chart shows where Cong sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 89% of the field), weakest on Lunges (faster than 44%).
See the numbers
| Part | Cong: faster than |
|---|---|
| Ski | 53% |
| Push | 84% |
| Pull | 68% |
| BBJ | 77% |
| Row | 89% |
| Carry | 64% |
| Lunges | 44% |
| Wall balls | 64% |
| Roxzone | 84% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cong beat on each part of the race, at this race.Best: Row (faster than 89%); weakest: Sandbag lunges (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cong's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:23 faster); weakest: Sandbag lunges (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cong against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cong: 38:59 running, 40:13 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Open Men: 48:43 running, 44:45 at the stations and 9:56 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Cong | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 3:55 |
| SkiErg | 4:49 | 4:50 |
| Run 2 | 4:33 | 5:35 |
| Sled push | 2:59 | 3:45 |
| Run 3 | 4:53 | 6:06 |
| Sled pull | 6:10 | 7:09 |
| Run 4 | 4:56 | 6:14 |
| Burpee broad jump | 5:22 | 6:43 |
| Run 5 | 5:09 | 6:32 |
| Row | 4:48 | 5:21 |
| Run 6 | 5:16 | 6:24 |
| Farmers carry | 2:27 | 2:42 |
| Run 7 | 5:21 | 6:29 |
| Sandbag lunges | 6:22 | 6:05 |
| Run 8 | 5:30 | 7:29 |
| Wall balls | 7:15 | 8:11 |
| Roxzone | 6:46 | 9:56 |
| Finish | 1:25:48 | 1:45:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:17 against the typical Open Men finisher at Singapore 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
