AUS Cong Chen
2 HYROX results over 1 season. Best Open Men time 1:25:48 at Singapore 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Open Men · 40-44 | 1:30:01 | top 34% 396/1,182 | 38:43 | 42:23 | 8:59 | splitsSkiErg4:46Sled push3:56Sled pull5:52Burpee broad jump6:02Row4:58Farmers carry2:07Sandbag lunges5:10Wall balls9:32Run 13:27Run 24:27Run 35:02Run 44:53Run 54:54Run 64:55Run 74:54Run 86:16Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 40-44 | 1:25:48 | top 16% 293/1,937 | 38:55 | 40:12 | 6:46 | splitsSkiErg4:49Sled push2:59Sled pull6:10Burpee broad jump5:22Row4:48Farmers carry2:27Sandbag lunges6:22Wall balls7:15Run 13:21Run 24:33Run 34:53Run 44:56Run 55:09Run 65:16Run 75:21Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Singapore 2025, against 1,937 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cong against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:17 against the typical Open Men finisher at Singapore 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
