IRL Colyn Power
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:09:01 at Berlin 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Colyn Power, Bronadh Duffywhat the whole field did → | Doubles Mixed · team 16-24 | 1:09:01 | top 13% 465/3,62046th of 414 aged 16-24 | 30:20* | 27:08* | — | View results | See splits Hide splitsSkiErg3:58fastest 10%Sled push2:02fastest 23%Sled pull3:27fastest 47%Burpee broad jump3:30fastest 44%Row4:25fastest 19%Farmers carry2:02faster than 28%Sandbag lunges3:37fastest 30%Wall balls4:07fastest 29%Runs (8 km)30:20fastest 10%Roxzone—Run 13:20fastest 16%Run 23:22fastest 7%Run 33:37fastest 10%Run 43:43fastest 13%Run 53:50fastest 14%Run 63:46fastest 12%Run 73:46fastest 11%Run 84:59fastest 8%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Bronadh Duffy, Colyn Powerwhat the whole field did → | Doubles Mixed · team 16-24 | 1:12:11 | top 19% 410/2,16356th of 238 aged 16-24 | 39:16 | 25:48 | 7:11 | View results | See splits Hide splitsSkiErg3:59fastest 9%Sled push1:44fastest 11%Sled pull3:34fastest 47%Burpee broad jump2:42fastest 12%Row4:53fastest 48%Farmers carry1:30fastest 6%Sandbag lunges3:31fastest 25%Wall balls3:55fastest 9%Runs (8 km)39:16fastest 14%Roxzone7:11faster than 16%Run 14:32fastest 8%Run 24:36fastest 14%Run 35:02fastest 19%Run 45:00fastest 18%Run 55:03fastest 17%Run 64:56fastest 15%Run 74:52fastest 12%Run 85:19fastest 10%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Colyn has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Berlin 2026 · best of 2 | 4:20 |
| Sled push | 1:44 | Glasgow 2026 · best of 2 | 2:11 |
| Sled pull | 3:27 | Berlin 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:42 | Glasgow 2026 · best of 2 | 3:35 |
| Row | 4:25 | Berlin 2026 · best of 2 | 4:47 |
| Farmers carry | 1:30 | Glasgow 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:31 | Glasgow 2026 · best of 2 | 4:03 |
| Wall balls | 3:55 | Glasgow 2026 · best of 2 | 4:34 |
| Runs (8 km) | 30:20 | Berlin 2026 · best of 2 | 45:36 |
| Roxzone | 7:11 | Glasgow 2026 | 7:11 |
Each station's best across Colyn's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bronadh Duffy2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colyn against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
