USA Colten Francis
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,449th of 2,230 Open Men (faster than 35%). Against the 68 who finished around 1:41:42: most time gained on wall balls (3:23), most lost on the roxzone (3:26). Runs 5 to 8 took 5:28 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:22 | faster than 31% |
| SkiErg: | 4:36 | 4:40 | faster than 57% |
| Run 2: | 5:20 | 5:01 | faster than 37% |
| Sled push: | 3:12 | 3:14 | faster than 52% |
| Run 3: | 5:25 | 5:25 | faster than 49% |
| Sled pull: | 6:17 | 5:42 | faster than 35% |
| Run 4: | 5:24 | 5:26 | faster than 50% |
| Burpee broad jump: | 6:18 | 5:52 | faster than 41% |
| Run 5: | 5:29 | 5:39 | faster than 56% |
| Row: | 4:49 | 5:00 | faster than 67% |
| Run 6: | 5:35 | 5:27 | faster than 45% |
| Farmers carry: | 2:32 | 2:15 | faster than 31% |
| Run 7: | 6:35 | 5:26 | faster than 19% |
| Sandbag lunges: | 6:44 | 5:38 | faster than 27% |
| Run 8: | 9:46 | 5:58 | faster than 8% |
| Wall balls: | 5:18 | 7:47 | faster than 89% |
| Roxzone: | 12:41 | 8:22 | faster than 10% |
| Runs (8 km) | 49:19 | 44:15 | faster than 29% |
| Stations (8) | 39:46 | ||
| Finish | 1:41:42 | 1:33:23 | 1449th of 2,230 · faster than 35% |
532nd of 1,504 Doubles Mixed (faster than 64%). Against the 45 who finished around 1:19:16: most time gained on burpee broad jump (0:20), most lost on the roxzone (1:10). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 6:15 | faster than 71% |
| SkiErg: | 4:03 | 4:15 | faster than 75% |
| Run 2: | 5:17 | 5:47 | faster than 68% |
| Sled push: | 1:59 | 2:09 | faster than 68% |
| Run 3: | 5:49 | 6:05 | faster than 60% |
| Sled pull: | 4:10 | 4:05 | faster than 47% |
| Run 4: | 5:39 | 6:07 | faster than 66% |
| Burpee broad jump: | 2:52 | 3:27 | faster than 78% |
| Run 5: | 5:44 | 6:13 | faster than 64% |
| Row: | 4:58 | 5:05 | faster than 59% |
| Run 6: | 5:33 | 6:12 | faster than 69% |
| Farmers carry: | 1:37 | 1:50 | faster than 76% |
| Run 7: | 6:10 | 6:04 | faster than 46% |
| Sandbag lunges: | 3:44 | 3:54 | faster than 58% |
| Run 8: | 5:47 | 6:13 | faster than 63% |
| Wall balls: | 4:24 | 4:36 | faster than 58% |
| Roxzone: | 6:05 | 5:23 | faster than 36% |
| Runs (8 km) | 45:36 | 49:06 | faster than 63% |
| Stations (8) | 27:47 | ||
| Finish | 1:19:24 | 1:24:54 | 532nd of 1,504 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Caitlin Bottom1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Colten sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Colten: faster than |
|---|---|
| Ski | 58% |
| Push | 52% |
| Pull | 35% |
| BBJ | 42% |
| Row | 68% |
| Carry | 31% |
| Lunges | 28% |
| Wall balls | 89% |
| Roxzone | 10% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Colten beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Colten's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:29 faster); weakest: Runs (8 km) (5:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colten against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Colten: 49:22 running, 39:46 at the stations and 12:41 in the roxzone; the longest station was the sandbag lunges (6:44).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Colten | Typical Open Men |
|---|---|---|
| Run 1 | 5:48 | 5:22 |
| SkiErg | 4:36 | 4:40 |
| Run 2 | 5:20 | 5:01 |
| Sled push | 3:12 | 3:14 |
| Run 3 | 5:25 | 5:25 |
| Sled pull | 6:17 | 5:42 |
| Run 4 | 5:24 | 5:26 |
| Burpee broad jump | 6:18 | 5:52 |
| Run 5 | 5:29 | 5:39 |
| Row | 4:49 | 5:00 |
| Run 6 | 5:35 | 5:27 |
| Farmers carry | 2:32 | 2:15 |
| Run 7 | 6:35 | 5:26 |
| Sandbag lunges | 6:44 | 5:38 |
| Run 8 | 9:46 | 5:58 |
| Wall balls | 5:18 | 7:47 |
| Roxzone | 12:41 | 8:22 |
| Finish | 1:41:42 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:19 against the typical Open Men finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
