IRL Colm O Donnell
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:12:32 (Málaga Apr 2026) · Doubles Mixed 1:08:56 (Málaga Apr 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga Apr 2026 18 Apr 2026what the whole field did → | Open Men · 35-39 | 1:12:32 | top 26% 527/2,072 | 34:57 | 32:33 | 5:07 | splitsSkiErg4:21Sled push3:02Sled pull4:00Burpee broad jump5:00Row4:46Farmers carry1:57Sandbag lunges4:36Wall balls4:51Run 14:25Run 24:28Run 34:25Run 44:27Run 54:26Run 64:18Run 74:20Run 84:11Full report for this race → |
| Málaga Apr 2026 16 Apr 2026team: Colm O Donnell, Jessica O Donnellwhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:56 | top 19% 322/1,720 | 38:34 | 25:17 | 5:08 | splitsSkiErg4:09Sled push1:52Sled pull3:23Burpee broad jump2:44Row4:29Farmers carry1:43Sandbag lunges3:27Wall balls3:30Run 14:59Run 24:57Run 34:53Run 44:55Run 54:59Run 64:49Run 74:39Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga Apr 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colm against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
