IRL Colm Dowling
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:40 at Málaga 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2025 21 Mar 2025team: Colm Dowling, Cian Mullenwhole field → | Doubles Men · team U29 | 1:23:40 | 924th of 1,076322nd of 357 aged U29 | 43:09 | 33:28 | 7:07 | View results | See splits Hide splitsSkiErg4:13faster than 13%Sled push2:29faster than 5%Sled pull5:30Burpee broad jump4:39faster than 5%Row5:22faster than 2%Farmers carry1:46faster than 29%Sandbag lunges4:28faster than 12%Wall balls5:01faster than 10%Runs (8 km)43:09faster than 31%Roxzone7:07faster than 21%Run 14:36faster than 36%Run 24:50faster than 44%Run 35:35faster than 25%Run 45:32faster than 30%Run 55:37faster than 33%Run 65:37faster than 29%Run 75:42faster than 26%Run 85:43faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Cian Mullen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,076 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colm against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:28 against the typical Doubles Men finisher at Málaga 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
