Athlete · Doubles Mixed · team 25-29 ·

USA

Colleen Frey

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:55:02 (Washington DC 2026) · Doubles Women 1:46:37 (Boston 2025).

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1:55:02 Doubles Mixed time · Washington DC 2026 also raced Doubles Women: each has its own best below

2475th of 2,814 Doubles Mixed place · Washington DC 2026 among Doubles Mixed finishers there

1:55:02 latest race · Washington DC 2026 first Doubles Mixed race Doubles Mixed with John Frey

Sled push strongest segment · Washington DC 2026 faster than 57% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:55:02Washington DC 2026 · 1 race · with John Frey Doubles Women1:46:37Boston 2025 · 1 race · with Vanessa Pino

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: John Frey, Colleen Freywhat the whole field did →	Doubles Mixed · team 25-29	1:55:02	2475th of 2,814	1:03:30	38:14	13:23	splits SkiErg4:37Sled push2:10Sled pull4:23Burpee broad jump5:50Row5:20Farmers carry2:06Sandbag lunges6:05Wall balls7:43Run 15:18Run 27:03Run 37:38Run 48:27Run 58:25Run 68:38Run 78:38Run 89:25Full report for this race →
Boston 2025 26 Sept 2025team: Colleen Frey, Vanessa Pinowhat the whole field did →	Doubles Women · team 25-29	1:46:37	1265th of 1,424	1:00:19	37:38	8:45	splits SkiErg5:02Sled push1:54Sled pull5:53Burpee broad jump6:42Row6:02Farmers carry2:01Sandbag lunges4:05Wall balls5:59Run 17:46Run 26:38Run 36:58Run 47:25Run 57:56Run 67:24Run 77:48Run 88:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Washington DC 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Colleenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 57%

Sled pull faster than 42%

Burpee broad jump faster than 12%

Row faster than 27%

Farmers carry faster than 25%

Sandbag lunges faster than 15%

Wall balls faster than 13%

Roxzone faster than 8%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:04 faster

Sled pull 0:13 slower

Burpee broad jump 1:51 slower

Row 0:19 slower

Farmers carry 0:14 slower

Sandbag lunges 1:34 slower

Wall balls 2:34 slower

Roxzone 4:28 slower

Runs (8 km) 14:30 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Colleen against the typical Doubles Mixed finisher

Colleen1:55:02

5:184:377:032:107:384:238:275:508:255:208:382:068:386:059:257:4313:23

Typical Doubles Mixed1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:28 against the typical Doubles Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:55:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown