Athlete · Open Men · 40-44 ·

GBR

Colin Young

2 HYROX results over 1 season. Best Open Men time 1:44:15 at Stuttgart 2024.

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1:44:15 best Open Men time · Stuttgart 2024 2 Open Men races

642nd of 770 best Open Men place · Stuttgart 2024 among Open Men finishers there

1:47:57 latest race · Barcelona 2025 3:42 slower than the best Open Men time Open Men

SkiErg strongest segment · Stuttgart 2024 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:46:001:47:00 best 1:44:15

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2025 26 Apr 2025what the whole field did →	Open Men · 40-44	1:47:57	1762nd of 1,904	45:21	53:02	9:39	splits SkiErg4:41Sled push7:05Sled pull6:37Burpee broad jump6:59Row5:05Farmers carry2:39Sandbag lunges7:53Wall balls12:03Run 14:52Run 25:28Run 35:34Run 45:44Run 55:44Run 65:51Run 75:46Run 86:27Full report for this race →
Stuttgart 2024 27 Sept 2024what the whole field did →	Open Men · 40-44	1:44:15	642nd of 770	47:33	46:01	10:46	splits SkiErg4:35Sled push3:06Sled pull7:10Burpee broad jump7:38Row5:23Farmers carry2:17Sandbag lunges6:25Wall balls9:27Run 15:26Run 25:18Run 35:40Run 45:58Run 56:06Run 65:52Run 76:26Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Stuttgart 2024, against 770 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Colinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 33%

Sled pull faster than 16%

Burpee broad jump faster than 20%

Row faster than 12%

Farmers carry faster than 27%

Sandbag lunges faster than 22%

Wall balls faster than 18%

Roxzone faster than 11%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:17 slower

Sled pull 1:54 slower

Burpee broad jump 1:56 slower

Row 0:33 slower

Farmers carry 0:14 slower

Sandbag lunges 1:14 slower

Wall balls 2:36 slower

Roxzone 3:17 slower

Runs (8 km) 5:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Colin against the typical Open Men finisher

Colin1:44:15

5:264:355:183:065:407:105:587:386:065:235:522:176:266:256:519:2710:46

Typical Open Men1:26:01

4:584:304:452:495:015:165:045:425:194:505:062:035:085:115:596:517:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:17 against the typical Open Men finisher at Stuttgart 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown