GBR Colin Young
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Colin Young at each race, oldest on the left; lower is faster.The best was 1:44:15 at Stuttgart (Sep 2024); Colin Young was 3:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:44:15 |
| Barcelona | Apr 2025 | Open Men | 1:47:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,763rd of 1,904 Open Men (faster than 7%). Against the 57 who finished around 1:54:18: most time gained on the eight runs (4:51), most lost on sled push (2:52). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:20 | faster than 19% |
| SkiErg: | 4:41 | 4:24 | faster than 20% |
| Run 2: | 5:28 | 4:36 | faster than 12% |
| Sled push: | 7:05 | 3:10 | faster than 0% |
| Run 3: | 5:34 | 5:01 | faster than 24% |
| Sled pull: | 6:37 | 4:55 | faster than 13% |
| Run 4: | 5:44 | 5:00 | faster than 19% |
| Burpee broad jump: | 6:59 | 5:11 | faster than 15% |
| Run 5: | 5:44 | 5:05 | faster than 24% |
| Row: | 5:05 | 4:44 | faster than 20% |
| Run 6: | 5:51 | 4:59 | faster than 15% |
| Farmers carry: | 2:39 | 2:04 | faster than 18% |
| Run 7: | 5:46 | 4:59 | faster than 18% |
| Sandbag lunges: | 7:53 | 5:04 | faster than 6% |
| Run 8: | 6:27 | 5:21 | faster than 17% |
| Wall balls: | 12:03 | 6:32 | faster than 4% |
| Roxzone: | 9:39 | 6:42 | faster than 11% |
| Runs (8 km) | 45:21 | 39:40 | faster than 18% |
| Stations (8) | 53:02 | ||
| Finish | 1:47:57 | 1:23:07 | 1763rd of 1,904 · faster than 7% |
644th of 770 Open Men (faster than 16%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:58 | faster than 28% |
| SkiErg: | 4:35 | 4:30 | faster than 41% |
| Run 2: | 5:18 | 4:45 | faster than 24% |
| Sled push: | 3:06 | 2:49 | faster than 32% |
| Run 3: | 5:40 | 5:01 | faster than 22% |
| Sled pull: | 7:10 | 5:16 | faster than 16% |
| Run 4: | 5:58 | 5:04 | faster than 17% |
| Burpee broad jump: | 7:38 | 5:41 | faster than 19% |
| Run 5: | 6:06 | 5:19 | faster than 20% |
| Row: | 5:23 | 4:50 | faster than 11% |
| Run 6: | 5:52 | 5:06 | faster than 20% |
| Farmers carry: | 2:17 | 2:03 | faster than 27% |
| Run 7: | 6:26 | 5:07 | faster than 9% |
| Sandbag lunges: | 6:25 | 5:10 | faster than 22% |
| Run 8: | 6:51 | 5:59 | faster than 27% |
| Wall balls: | 9:27 | 6:51 | faster than 17% |
| Roxzone: | 10:46 | 7:29 | faster than 11% |
| Runs (8 km) | 47:33 | 41:38 | faster than 20% |
| Stations (8) | 46:01 | ||
| Finish | 1:44:15 | 1:27:00 | 644th of 770 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Colin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Stuttgart 2024 · best of 2 | 4:34 |
| Sled push | 3:06 | Stuttgart 2024 · best of 2 | 3:04 |
| Sled pull | 6:37 | Barcelona 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:59 | Barcelona 2025 · best of 2 | 5:38 |
| Row | 5:05 | Barcelona 2025 · best of 2 | 4:53 |
| Farmers carry | 2:17 | Stuttgart 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:25 | Stuttgart 2024 · best of 2 | 5:20 |
| Wall balls | 9:27 | Stuttgart 2024 · best of 2 | 7:03 |
| Runs (8 km) | 45:21 | Barcelona 2025 · best of 2 | 41:47 |
| Roxzone | 9:39 | Barcelona 2025 · best of 2 | 7:23 |
How to read
Each station's best across Colin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Cheryl Young1 race
- Jennifer Sisson1 race
- Lahiru Fernando1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2024, against 770 Open Men
Shape of the race
This chart shows where Colin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 41% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Colin: faster than |
|---|---|
| Ski | 41% |
| Push | 33% |
| Pull | 16% |
| BBJ | 20% |
| Row | 12% |
| Carry | 27% |
| Lunges | 22% |
| Wall balls | 18% |
| Roxzone | 11% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Colin beat on each part of the race, at this race.Best: SkiErg (faster than 41%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Colin's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:05 slower); weakest: Runs (8 km) (5:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Colin: 47:37 running, 46:01 at the stations and 10:46 in the roxzone; the longest station was the wall balls (9:27).Below, Typical Open Men: 41:19 running, 37:10 at the stations and 7:29 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Colin | Typical Open Men |
|---|---|---|
| Run 1 | 5:26 | 4:58 |
| SkiErg | 4:35 | 4:30 |
| Run 2 | 5:18 | 4:45 |
| Sled push | 3:06 | 2:49 |
| Run 3 | 5:40 | 5:01 |
| Sled pull | 7:10 | 5:16 |
| Run 4 | 5:58 | 5:04 |
| Burpee broad jump | 7:38 | 5:41 |
| Run 5 | 6:06 | 5:19 |
| Row | 5:23 | 4:50 |
| Run 6 | 5:52 | 5:06 |
| Farmers carry | 2:17 | 2:03 |
| Run 7 | 6:26 | 5:07 |
| Sandbag lunges | 6:25 | 5:10 |
| Run 8 | 6:51 | 5:59 |
| Wall balls | 9:27 | 6:51 |
| Roxzone | 10:46 | 7:29 |
| Finish | 1:44:15 | 1:27:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:17 against the typical Open Men finisher at Stuttgart 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
