USA Colin van Stry
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,334th of 1,900 Open Men (faster than 29%). Against the 57 who finished around 1:42:45: most time gained on sandbag lunges (1:35), most lost on the eight runs (3:23). Runs 5 to 8 took 6:39 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:11 | faster than 63% |
| SkiErg: | 4:34 | 4:39 | faster than 58% |
| Run 2: | 5:11 | 5:08 | faster than 47% |
| Sled push: | 3:40 | 3:44 | faster than 52% |
| Run 3: | 6:44 | 5:40 | faster than 17% |
| Sled pull: | 4:57 | 5:14 | faster than 62% |
| Run 4: | 6:36 | 5:36 | faster than 18% |
| Burpee broad jump: | 6:45 | 6:02 | faster than 36% |
| Run 5: | 6:53 | 5:45 | faster than 18% |
| Row: | 5:15 | 4:58 | faster than 28% |
| Run 6: | 6:50 | 5:35 | faster than 14% |
| Farmers carry: | 2:21 | 2:15 | faster than 42% |
| Run 7: | 7:13 | 5:33 | faster than 11% |
| Sandbag lunges: | 4:52 | 5:33 | faster than 70% |
| Run 8: | 8:11 | 6:31 | faster than 19% |
| Wall balls: | 7:53 | 7:29 | faster than 44% |
| Roxzone: | 11:10 | 7:21 | faster than 10% |
| Runs (8 km) | 51:31 | 44:18 | faster than 20% |
| Stations (8) | 40:17 | ||
| Finish | 1:42:52 | 1:32:27 | 1334th of 1,900 · faster than 29% |
270th of 734 Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 734 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:58 | 6:05 | faster than 56% |
| SkiErg: | 3:59 | 4:05 | faster than 67% |
| Run 2: | 5:20 | 5:01 | faster than 33% |
| Sled push: | 2:04 | 1:45 | faster than 18% |
| Run 3: | 5:08 | 5:23 | faster than 62% |
| Sled pull: | 3:03 | 3:40 | faster than 81% |
| Run 4: | 4:53 | 5:25 | faster than 77% |
| Burpee broad jump: | 2:47 | 3:03 | faster than 65% |
| Run 5: | 5:22 | 5:33 | faster than 59% |
| Row: | 4:45 | 4:30 | faster than 27% |
| Run 6: | 5:18 | 5:28 | faster than 57% |
| Farmers carry: | 1:51 | 1:41 | faster than 30% |
| Run 7: | 5:06 | 5:24 | faster than 63% |
| Sandbag lunges: | 2:51 | 3:23 | faster than 80% |
| Run 8: | 5:25 | 5:47 | faster than 64% |
| Wall balls: | 4:26 | 4:42 | faster than 65% |
| Roxzone: | 5:52 | 6:04 | faster than 55% |
| Runs (8 km) | 42:28 | 44:12 | faster than 60% |
| Stations (8) | 25:46 | ||
| Finish | 1:14:02 | 1:17:19 | 270th of 734 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jonathan Deoliveria1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Colin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 71% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Colin: faster than |
|---|---|
| Ski | 59% |
| Push | 53% |
| Pull | 62% |
| BBJ | 37% |
| Row | 29% |
| Carry | 43% |
| Lunges | 71% |
| Wall balls | 44% |
| Roxzone | 11% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Colin beat on each part of the race, at this race.Best: Sandbag lunges (faster than 71%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Colin's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:41 faster); weakest: Runs (8 km) (7:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Colin: 51:34 running, 40:17 at the stations and 11:10 in the roxzone; the longest station was the wall balls (7:53).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Colin | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 4:11 |
| SkiErg | 4:34 | 4:39 |
| Run 2 | 5:11 | 5:08 |
| Sled push | 3:40 | 3:44 |
| Run 3 | 6:44 | 5:40 |
| Sled pull | 4:57 | 5:14 |
| Run 4 | 6:36 | 5:36 |
| Burpee broad jump | 6:45 | 6:02 |
| Run 5 | 6:53 | 5:45 |
| Row | 5:15 | 4:58 |
| Run 6 | 6:50 | 5:35 |
| Farmers carry | 2:21 | 2:15 |
| Run 7 | 7:13 | 5:33 |
| Sandbag lunges | 4:52 | 5:33 |
| Run 8 | 8:11 | 6:31 |
| Wall balls | 7:53 | 7:29 |
| Roxzone | 11:10 | 7:21 |
| Finish | 1:42:52 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:49 against the typical Open Men finisher at Boston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
