Athlete · Open Men · 35-39 · SIN

Colin Tsang

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:56:31 (Singapore Expo 2025) · Doubles Men 1:27:02 (Singapore 2026).

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1:56:31 Open Men time · Singapore Expo 2025 also raced Doubles Men: each has its own best below

929th of 1,182 Open Men place · Singapore Expo 2025 among Open Men finishers there

1:27:02 latest race · Singapore 2026 first Doubles Men race Doubles Men with Wanxiang Pan

Sandbag lunges strongest segment · Singapore Expo 2025 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:56:31Singapore Expo 2025 · 1 race Doubles Men1:27:02Singapore 2026 · 1 race · with Wanxiang Pan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 3 Apr 2026team: Wanxiang Pan, Colin Tsangwhat the whole field did →	Doubles Men · team 40-44	1:27:02	top 36% 546/1,528	49:26	29:14	8:27	splits SkiErg4:19Sled push2:12Sled pull4:17Burpee broad jump3:10Row5:03Farmers carry2:10Sandbag lunges3:30Wall balls4:33Run 14:54Run 25:58Run 36:12Run 46:15Run 56:27Run 66:28Run 76:28Run 86:47Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Men · 35-39	1:56:31	929th of 1,182	56:46	47:23	12:27	splits SkiErg4:58Sled push3:20Sled pull7:19Burpee broad jump9:07Row5:26Farmers carry2:53Sandbag lunges5:04Wall balls9:16Run 15:02Run 26:24Run 36:59Run 47:05Run 57:17Run 67:05Run 77:09Run 89:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Colinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 55%

Sled pull faster than 16%

Burpee broad jump faster than 11%

Row faster than 24%

Farmers carry faster than 26%

Sandbag lunges faster than 76%

Wall balls faster than 35%

Roxzone faster than 17%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:05 faster

Sled pull 1:39 slower

Burpee broad jump 3:03 slower

Row 0:24 slower

Farmers carry 0:29 slower

Sandbag lunges 0:59 faster

Wall balls 1:14 slower

Roxzone 3:23 slower

Runs (8 km) 10:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Colin against the typical Open Men finisher

Colin1:56:31

5:024:586:243:206:597:197:059:077:175:267:052:537:095:049:489:1612:27

Typical Open Men1:36:29

4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:23 against the typical Open Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown