USA Colin Trovato
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Colin Trovato at each race, oldest on the left; lower is faster.The best was 1:36:30 at Boston (Sep 2025); Colin Trovato was 1:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:38:12 |
| Boston | Sep 2025 | Open Men | 1:36:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,073rd of 3,151 Doubles Men (faster than 34%). Against the 97 who finished around 1:28:22: most time gained on the eight runs (0:58), most lost on sandbag lunges (1:02). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:36 | faster than 37% |
| SkiErg: | 4:18 | 4:05 | faster than 26% |
| Run 2: | 5:20 | 5:14 | faster than 44% |
| Sled push: | 2:44 | 1:57 | faster than 6% |
| Run 3: | 5:42 | 5:33 | faster than 44% |
| Sled pull: | 3:58 | 3:17 | faster than 19% |
| Run 4: | 6:01 | 5:39 | faster than 37% |
| Burpee broad jump: | 3:37 | 3:14 | faster than 34% |
| Run 5: | 6:13 | 5:54 | faster than 40% |
| Row: | 4:56 | 4:36 | faster than 22% |
| Run 6: | 5:59 | 5:45 | faster than 43% |
| Farmers carry: | 2:06 | 1:52 | faster than 26% |
| Run 7: | 6:20 | 5:46 | faster than 33% |
| Sandbag lunges: | 5:10 | 3:50 | faster than 11% |
| Run 8: | 8:03 | 7:15 | faster than 34% |
| Wall balls: | 5:06 | 4:37 | faster than 32% |
| Roxzone: | 7:30 | 6:49 | faster than 38% |
| Runs (8 km) | 49:24 | 47:09 | faster than 41% |
| Stations (8) | 31:55 | ||
| Finish | 1:28:43 | 1:22:19 | 2073rd of 3,151 · faster than 34% |
970th of 1,463 Open Men (faster than 33%). Against the 43 who finished around 1:35:51: most time gained on the roxzone (0:54), most lost on sled pull (1:28). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:52 | faster than 38% |
| SkiErg: | 4:57 | 4:34 | faster than 17% |
| Run 2: | 5:08 | 4:52 | faster than 36% |
| Sled push: | 3:14 | 2:39 | faster than 19% |
| Run 3: | 5:47 | 5:17 | faster than 29% |
| Sled pull: | 7:05 | 5:15 | faster than 13% |
| Run 4: | 5:43 | 5:15 | faster than 31% |
| Burpee broad jump: | 5:55 | 5:31 | faster than 42% |
| Run 5: | 5:59 | 5:27 | faster than 32% |
| Row: | 5:08 | 4:54 | faster than 33% |
| Run 6: | 5:40 | 5:18 | faster than 36% |
| Farmers carry: | 2:43 | 2:06 | faster than 14% |
| Run 7: | 5:38 | 5:14 | faster than 35% |
| Sandbag lunges: | 5:31 | 5:09 | faster than 41% |
| Run 8: | 6:27 | 5:59 | faster than 37% |
| Wall balls: | 9:04 | 7:52 | faster than 36% |
| Roxzone: | 6:31 | 6:44 | faster than 54% |
| Runs (8 km) | 46:26 | 43:32 | faster than 35% |
| Stations (8) | 43:37 | ||
| Finish | 1:36:30 | 1:28:56 | 970th of 1,463 · faster than 33% |
1,404th of 1,865 Open Men (faster than 24%). Against the 52 who finished around 1:37:09: most time gained on the eight runs (0:13), most lost on sandbag lunges (1:04). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:04 | faster than 26% |
| SkiErg: | 4:46 | 4:32 | faster than 27% |
| Run 2: | 5:19 | 4:51 | faster than 28% |
| Sled push: | 2:53 | 2:27 | faster than 26% |
| Run 3: | 5:50 | 5:03 | faster than 20% |
| Sled pull: | 4:28 | 4:04 | faster than 34% |
| Run 4: | 5:53 | 5:10 | faster than 23% |
| Burpee broad jump: | 6:49 | 5:23 | faster than 23% |
| Run 5: | 6:03 | 5:23 | faster than 28% |
| Row: | 5:08 | 4:51 | faster than 29% |
| Run 6: | 5:55 | 5:16 | faster than 26% |
| Farmers carry: | 3:11 | 2:20 | faster than 12% |
| Run 7: | 6:00 | 5:16 | faster than 25% |
| Sandbag lunges: | 7:25 | 5:17 | faster than 13% |
| Run 8: | 7:38 | 7:09 | faster than 40% |
| Wall balls: | 8:37 | 6:53 | faster than 24% |
| Roxzone: | 6:50 | 5:45 | faster than 34% |
| Runs (8 km) | 48:10 | 42:28 | faster than 32% |
| Stations (8) | 43:17 | ||
| Finish | 1:38:12 | 1:26:41 | 1404th of 1,865 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Colin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | New York 2025 · best of 2 | 4:34 |
| Sled push | 2:53 | New York 2025 · best of 2 | 3:04 |
| Sled pull | 4:28 | New York 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:55 | Boston 2025 · best of 2 | 5:38 |
| Row | 5:08 | Boston 2025 · best of 2 | 4:53 |
| Farmers carry | 2:43 | Boston 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:31 | Boston 2025 · best of 2 | 5:20 |
| Wall balls | 8:37 | New York 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:26 | Boston 2025 · best of 2 | 41:47 |
| Roxzone | 6:31 | Boston 2025 · best of 2 | 7:23 |
How to read
Each station's best across Colin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sean Trovato1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,463 Open Men
Shape of the race
This chart shows where Colin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 54% of the field), weakest on Pull (faster than 13%).
See the numbers
| Part | Colin: faster than |
|---|---|
| Ski | 18% |
| Push | 20% |
| Pull | 13% |
| BBJ | 42% |
| Row | 33% |
| Carry | 15% |
| Lunges | 41% |
| Wall balls | 36% |
| Roxzone | 54% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Colin beat on each part of the race, at this race.Best: Roxzone (faster than 54%); weakest: Sled pull (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Colin's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:13 faster); weakest: Runs (8 km) (2:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Colin: 46:29 running, 43:37 at the stations and 6:31 in the roxzone; the longest station was the wall balls (9:04).Below, Typical Open Men: 43:14 running, 38:00 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Colin | Typical Open Men |
|---|---|---|
| Run 1 | 6:07 | 5:52 |
| SkiErg | 4:57 | 4:34 |
| Run 2 | 5:08 | 4:52 |
| Sled push | 3:14 | 2:39 |
| Run 3 | 5:47 | 5:17 |
| Sled pull | 7:05 | 5:15 |
| Run 4 | 5:43 | 5:15 |
| Burpee broad jump | 5:55 | 5:31 |
| Run 5 | 5:59 | 5:27 |
| Row | 5:08 | 4:54 |
| Run 6 | 5:40 | 5:18 |
| Farmers carry | 2:43 | 2:06 |
| Run 7 | 5:38 | 5:14 |
| Sandbag lunges | 5:31 | 5:09 |
| Run 8 | 6:27 | 5:59 |
| Wall balls | 9:04 | 7:52 |
| Roxzone | 6:31 | 6:44 |
| Finish | 1:36:30 | 1:28:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:50 against the typical Open Men finisher at Boston 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
