AUS Colin Tran
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 3 races
229th of 282 Pro Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 282 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:48 | faster than 28% |
| SkiErg: | 3:54 | 3:48 | faster than 30% |
| Run 2: | 4:48 | 4:15 | faster than 16% |
| Sled push: | 2:58 | 2:02 | faster than 5% |
| Run 3: | 5:21 | 4:39 | faster than 17% |
| Sled pull: | 4:38 | 4:01 | faster than 24% |
| Run 4: | 5:12 | 4:40 | faster than 21% |
| Burpee broad jump: | 3:20 | 2:44 | faster than 22% |
| Run 5: | 5:17 | 4:41 | faster than 21% |
| Row: | 4:28 | 4:11 | faster than 17% |
| Run 6: | 4:55 | 4:36 | faster than 34% |
| Farmers carry: | 2:09 | 1:39 | faster than 4% |
| Run 7: | 4:57 | 4:37 | faster than 31% |
| Sandbag lunges: | 4:25 | 3:28 | faster than 18% |
| Run 8: | 5:12 | 4:38 | faster than 25% |
| Wall balls: | 5:11 | 4:20 | faster than 20% |
| Roxzone: | 6:47 | 5:53 | faster than 27% |
| Runs (8 km) | 39:45 | 35:59 | faster than 23% |
| Stations (8) | 31:03 | ||
| Finish | 1:17:31 | 1:07:50 | 229th of 282 · faster than 18% |
335th of 731 Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 2:53 | faster than 42% |
| SkiErg: | 3:49 | 3:49 | faster than 52% |
| Run 2: | 5:25 | 5:01 | faster than 28% |
| Sled push: | 1:54 | 1:33 | faster than 7% |
| Run 3: | 5:25 | 5:25 | faster than 49% |
| Sled pull: | 2:55 | 2:44 | faster than 38% |
| Run 4: | 5:26 | 5:30 | faster than 54% |
| Burpee broad jump: | 2:48 | 2:59 | faster than 63% |
| Run 5: | 5:35 | 5:42 | faster than 56% |
| Row: | 4:22 | 4:20 | faster than 47% |
| Run 6: | 5:19 | 5:30 | faster than 61% |
| Farmers carry: | 1:33 | 1:37 | faster than 63% |
| Run 7: | 5:11 | 5:30 | faster than 66% |
| Sandbag lunges: | 3:07 | 3:17 | faster than 62% |
| Run 8: | 5:12 | 5:33 | faster than 66% |
| Wall balls: | 3:47 | 3:54 | faster than 60% |
| Roxzone: | 7:08 | 6:38 | faster than 37% |
| Runs (8 km) | 40:28 | 41:19 | faster than 58% |
| Stations (8) | 24:15 | ||
| Finish | 1:11:47 | 1:12:38 | 335th of 731 · faster than 54% |
377th of 595 Open Men (faster than 36%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:28 | faster than 42% |
| SkiErg: | 4:22 | 4:18 | faster than 43% |
| Run 2: | 5:16 | 4:57 | faster than 33% |
| Sled push: | 2:54 | 2:39 | faster than 37% |
| Run 3: | 5:30 | 5:21 | faster than 43% |
| Sled pull: | 6:15 | 4:58 | faster than 19% |
| Run 4: | 5:35 | 5:27 | faster than 44% |
| Burpee broad jump: | 7:08 | 5:42 | faster than 22% |
| Run 5: | 5:36 | 5:41 | faster than 54% |
| Row: | 5:10 | 4:44 | faster than 15% |
| Run 6: | 6:04 | 5:52 | faster than 39% |
| Farmers carry: | 2:56 | 2:19 | faster than 17% |
| Run 7: | 6:04 | 5:46 | faster than 35% |
| Sandbag lunges: | 7:21 | 5:45 | faster than 21% |
| Run 8: | 6:55 | 6:18 | faster than 34% |
| Wall balls: | 5:48 | 6:31 | faster than 67% |
| Roxzone: | 6:30 | 6:29 | faster than 49% |
| Runs (8 km) | 44:32 | 43:07 | faster than 42% |
| Stations (8) | 41:54 | ||
| Finish | 1:32:51 | 1:27:40 | 377th of 595 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ahmad Feisal2 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 595 Open Men
Shape of the race
This chart shows where Colin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 68% of the field), weakest on Row (faster than 16%).
See the numbers
| Part | Colin: faster than |
|---|---|
| Ski | 44% |
| Push | 38% |
| Pull | 20% |
| BBJ | 23% |
| Row | 16% |
| Carry | 17% |
| Lunges | 21% |
| Wall balls | 68% |
| Roxzone | 50% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Colin beat on each part of the race, at this race.Best: Wall balls (faster than 68%); weakest: Row (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Colin's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:43 faster); weakest: Sandbag lunges (1:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Colin: 44:35 running, 41:54 at the stations and 6:30 in the roxzone; the longest station was the sandbag lunges (7:21) and the shortest the sled push (2:54).Below, Typical Open Men: 42:50 running, 36:56 at the stations and 6:29 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Colin | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 3:28 |
| SkiErg | 4:22 | 4:18 |
| Run 2 | 5:16 | 4:57 |
| Sled push | 2:54 | 2:39 |
| Run 3 | 5:30 | 5:21 |
| Sled pull | 6:15 | 4:58 |
| Run 4 | 5:35 | 5:27 |
| Burpee broad jump | 7:08 | 5:42 |
| Run 5 | 5:36 | 5:41 |
| Row | 5:10 | 4:44 |
| Run 6 | 6:04 | 5:52 |
| Farmers carry | 2:56 | 2:19 |
| Run 7 | 6:04 | 5:46 |
| Sandbag lunges | 7:21 | 5:45 |
| Run 8 | 6:55 | 6:18 |
| Wall balls | 5:48 | 6:31 |
| Roxzone | 6:30 | 6:29 |
| Finish | 1:32:51 | 1:27:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:36 against the typical Open Men finisher at Brisbane 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
