Athlete · Open Men · 40-44 · SIN

Colin Tan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:57:27 (Singapore National Stadium 2024) · Doubles Mixed 1:28:40 (Singapore 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:57:27 Open Men time · Singapore National Stadium 2024 also raced Doubles Mixed: each has its own best below

730th of 1,015 Open Men place · Singapore National Stadium 2024 among Open Men finishers there

1:57:27 latest race · Singapore National Stadium 2024 first Open Men race Open Men

Sled push strongest segment · Singapore National Stadium 2024 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:57:27Singapore National Stadium 2024 · 1 race Doubles Mixed1:28:40Singapore 2024 · 1 race · with Emily Peh

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore National Stadium 2024 31 Aug 2024what the whole field did →	Open Men · 40-44	1:57:27	730th of 1,015	51:09	55:10	11:11	splits SkiErg4:58Sled push3:15Sled pull10:05Burpee broad jump6:51Row5:22Farmers carry6:00Sandbag lunges8:14Wall balls10:25Run 15:57Run 25:23Run 36:01Run 46:18Run 56:17Run 66:13Run 76:37Run 88:26Full report for this race →
Singapore 2024 31 Aug 2024team: Colin Tan, Emily Pehwhat the whole field did →	Doubles Mixed · team 40-49	1:28:40	top 43% 167/396	50:31	32:17	5:56	splits SkiErg4:41Sled push2:14Sled pull4:37Burpee broad jump3:30Row4:51Farmers carry1:52Sandbag lunges4:35Wall balls5:57Run 15:24Run 25:45Run 36:30Run 46:23Run 56:38Run 66:01Run 76:23Run 87:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore National Stadium 2024, against 1,015 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Colinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 59%

Sled pull faster than 7%

Burpee broad jump faster than 30%

Row faster than 45%

Farmers carry faster than 1%

Sandbag lunges faster than 11%

Wall balls faster than 20%

Roxzone faster than 41%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:12 faster

Sled pull 3:56 slower

Burpee broad jump 0:59 slower

Row 0:05 slower

Farmers carry 3:12 slower

Sandbag lunges 2:33 slower

Wall balls 2:40 slower

Roxzone 0:45 slower

Runs (8 km) 1:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Colin against the typical Open Men finisher

Colin1:57:27

5:574:585:233:156:0110:056:186:516:175:226:136:006:378:148:2610:2511:11

Typical Open Men1:40:58

5:434:495:283:275:546:095:565:526:095:176:082:486:085:417:187:4510:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:56 against the typical Open Men finisher at Singapore National Stadium 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:57:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown