SIN Colin Tan
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
730th of 1,015 Open Men (faster than 28%). Against the 31 who finished around 1:55:38: most time gained on the eight runs (1:59), most lost on sled pull (3:04). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 4:36 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:43 | faster than 38% |
| SkiErg: | 4:58 | 4:49 | faster than 35% |
| Run 2: | 5:23 | 5:28 | faster than 55% |
| Sled push: | 3:15 | 3:27 | faster than 59% |
| Run 3: | 6:01 | 5:54 | faster than 45% |
| Sled pull: | 10:05 | 6:09 | faster than 7% |
| Run 4: | 6:18 | 5:56 | faster than 38% |
| Burpee broad jump: | 6:51 | 5:52 | faster than 30% |
| Run 5: | 6:17 | 6:09 | faster than 46% |
| Row: | 5:22 | 5:17 | faster than 44% |
| Run 6: | 6:13 | 6:08 | faster than 47% |
| Farmers carry: | 6:00 | 2:48 | faster than 0% |
| Run 7: | 6:37 | 6:08 | faster than 36% |
| Sandbag lunges: | 8:14 | 5:41 | faster than 11% |
| Run 8: | 8:26 | 7:18 | faster than 35% |
| Wall balls: | 10:25 | 7:45 | faster than 20% |
| Roxzone: | 11:11 | 10:26 | faster than 41% |
| Runs (8 km) | 51:09 | 49:22 | faster than 42% |
| Stations (8) | 55:10 | ||
| Finish | 1:57:27 | 1:42:04 | 730th of 1,015 · faster than 28% |
167th of 396 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 396 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 5:32 | faster than 56% |
| SkiErg: | 4:41 | 4:36 | faster than 40% |
| Run 2: | 5:45 | 6:13 | faster than 70% |
| Sled push: | 2:14 | 1:59 | faster than 28% |
| Run 3: | 6:30 | 6:30 | faster than 50% |
| Sled pull: | 4:37 | 4:26 | faster than 42% |
| Run 4: | 6:23 | 6:34 | faster than 56% |
| Burpee broad jump: | 3:30 | 3:24 | faster than 47% |
| Run 5: | 6:38 | 6:45 | faster than 54% |
| Row: | 4:51 | 5:01 | faster than 64% |
| Run 6: | 6:01 | 6:39 | faster than 74% |
| Farmers carry: | 1:52 | 1:50 | faster than 48% |
| Run 7: | 6:23 | 6:47 | faster than 62% |
| Sandbag lunges: | 4:35 | 4:03 | faster than 32% |
| Run 8: | 7:30 | 7:51 | faster than 59% |
| Wall balls: | 5:57 | 4:58 | faster than 33% |
| Roxzone: | 5:56 | 6:48 | faster than 66% |
| Runs (8 km) | 50:31 | 53:21 | faster than 62% |
| Stations (8) | 32:17 | ||
| Finish | 1:28:40 | 1:31:27 | 167th of 396 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Emily Peh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
This chart shows where Colin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 59% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Colin: faster than |
|---|---|
| Ski | 35% |
| Push | 59% |
| Pull | 7% |
| BBJ | 30% |
| Row | 45% |
| Carry | 1% |
| Lunges | 11% |
| Wall balls | 20% |
| Roxzone | 41% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Colin beat on each part of the race, at this race.Best: Sled push (faster than 59%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Colin's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:12 faster); weakest: Sled pull (3:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Colin: 51:12 running, 55:10 at the stations and 11:11 in the roxzone; the longest station was the wall balls (10:25) and the shortest the sled push (3:15).Below, Typical Open Men: 48:44 running, 41:48 at the stations and 10:26 in the roxzone; the longest station was the wall balls (7:45).
See the numbers
| Part | Colin | Typical Open Men |
|---|---|---|
| Run 1 | 5:57 | 5:43 |
| SkiErg | 4:58 | 4:49 |
| Run 2 | 5:23 | 5:28 |
| Sled push | 3:15 | 3:27 |
| Run 3 | 6:01 | 5:54 |
| Sled pull | 10:05 | 6:09 |
| Run 4 | 6:18 | 5:56 |
| Burpee broad jump | 6:51 | 5:52 |
| Run 5 | 6:17 | 6:09 |
| Row | 5:22 | 5:17 |
| Run 6 | 6:13 | 6:08 |
| Farmers carry | 6:00 | 2:48 |
| Run 7 | 6:37 | 6:08 |
| Sandbag lunges | 8:14 | 5:41 |
| Run 8 | 8:26 | 7:18 |
| Wall balls | 10:25 | 7:45 |
| Roxzone | 11:11 | 10:26 |
| Finish | 1:57:27 | 1:42:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:56 against the typical Open Men finisher at Singapore National Stadium 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:57:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
