USA Colin O'Connor
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Colin O'Connor at each race, oldest on the left; lower is faster.The best was 1:28:46 at Boston (Oct 2026); Colin O'Connor was 2:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 1:31:35 |
| Boston | Oct 2026 | Open Men | 1:28:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
766th of 1,900 Open Men (faster than 59%). Against the 58 who finished around 1:28:37: most time gained on wall balls (1:23), most lost on the eight runs (3:06). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:11 | faster than 28% |
| SkiErg: | 4:28 | 4:39 | faster than 70% |
| Run 2: | 5:33 | 5:08 | faster than 31% |
| Sled push: | 3:36 | 3:44 | faster than 55% |
| Run 3: | 5:56 | 5:40 | faster than 38% |
| Sled pull: | 4:31 | 5:14 | faster than 76% |
| Run 4: | 5:48 | 5:36 | faster than 42% |
| Burpee broad jump: | 6:00 | 6:02 | faster than 51% |
| Run 5: | 5:50 | 5:45 | faster than 47% |
| Row: | 4:35 | 4:58 | faster than 84% |
| Run 6: | 5:49 | 5:35 | faster than 40% |
| Farmers carry: | 2:09 | 2:15 | faster than 57% |
| Run 7: | 5:48 | 5:33 | faster than 40% |
| Sandbag lunges: | 5:47 | 5:33 | faster than 43% |
| Run 8: | 6:55 | 6:31 | faster than 40% |
| Wall balls: | 5:25 | 7:29 | faster than 83% |
| Roxzone: | 6:09 | 7:21 | faster than 71% |
| Runs (8 km) | 46:11 | 44:18 | faster than 41% |
| Stations (8) | 36:31 | ||
| Finish | 1:28:46 | 1:32:27 | 766th of 1,900 · faster than 59% |
372nd of 996 Doubles Men (faster than 62%). Against the 32 who finished around 1:16:02: most time gained on wall balls (0:49), most lost on the eight runs (3:50). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 996 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:24 | faster than 35% |
| SkiErg: | 3:54 | 4:10 | faster than 82% |
| Run 2: | 5:42 | 5:14 | faster than 33% |
| Sled push: | 1:46 | 2:17 | faster than 92% |
| Run 3: | 5:52 | 5:45 | faster than 44% |
| Sled pull: | 3:22 | 3:48 | faster than 74% |
| Run 4: | 5:53 | 5:45 | faster than 45% |
| Burpee broad jump: | 3:32 | 3:32 | faster than 50% |
| Run 5: | 5:50 | 5:52 | faster than 52% |
| Row: | 4:19 | 4:35 | faster than 81% |
| Run 6: | 5:56 | 5:45 | faster than 43% |
| Farmers carry: | 1:58 | 1:48 | faster than 32% |
| Run 7: | 5:54 | 5:41 | faster than 42% |
| Sandbag lunges: | 3:09 | 3:44 | faster than 78% |
| Run 8: | 6:33 | 6:24 | faster than 45% |
| Wall balls: | 3:29 | 4:28 | faster than 98% |
| Roxzone: | 5:09 | 6:51 | faster than 83% |
| Runs (8 km) | 46:17 | 44:54 | faster than 42% |
| Stations (8) | 25:29 | ||
| Finish | 1:16:49 | 1:20:39 | 372nd of 996 · faster than 62% |
3,464th of 4,847 Doubles Mixed (faster than 28%). Against the 146 who finished around 1:36:57: most time gained on the eight runs (4:44), most lost on wall balls (4:43). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:35 | 6:02 | faster than 29% |
| SkiErg: | 4:53 | 4:22 | faster than 10% |
| Run 2: | 5:55 | 5:36 | faster than 38% |
| Sled push: | 2:35 | 2:17 | faster than 27% |
| Run 3: | 6:04 | 5:54 | faster than 44% |
| Sled pull: | 4:37 | 3:54 | faster than 22% |
| Run 4: | 6:06 | 5:59 | faster than 46% |
| Burpee broad jump: | 4:40 | 3:37 | faster than 19% |
| Run 5: | 6:01 | 6:11 | faster than 55% |
| Row: | 4:56 | 4:51 | faster than 43% |
| Run 6: | 5:46 | 6:04 | faster than 60% |
| Farmers carry: | 2:35 | 2:00 | faster than 6% |
| Run 7: | 5:46 | 6:06 | faster than 60% |
| Sandbag lunges: | 5:55 | 4:17 | faster than 12% |
| Run 8: | 8:09 | 7:39 | faster than 40% |
| Wall balls: | 10:20 | 4:52 | faster than 2% |
| Roxzone: | 7:08 | 6:50 | faster than 45% |
| Runs (8 km) | 50:19 | 49:49 | faster than 48% |
| Stations (8) | 40:31 | ||
| Finish | 1:37:55 | 1:27:55 | 3464th of 4,847 · faster than 28% |
826th of 1,463 Open Men (faster than 43%). Against the 43 who finished around 1:30:56: most time gained on wall balls (2:14), most lost on the eight runs (4:00). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 6:23 | 5:52 | faster than 28% |
| SkiErg: | 4:28 | 4:34 | faster than 64% |
| Run 2: | 5:22 | 4:52 | faster than 26% |
| Sled push: | 2:11 | 2:39 | faster than 81% |
| Run 3: | 6:00 | 5:17 | faster than 22% |
| Sled pull: | 5:00 | 5:15 | faster than 59% |
| Run 4: | 6:06 | 5:15 | faster than 20% |
| Burpee broad jump: | 5:56 | 5:31 | faster than 41% |
| Run 5: | 5:54 | 5:27 | faster than 35% |
| Row: | 4:54 | 4:54 | faster than 51% |
| Run 6: | 6:21 | 5:18 | faster than 18% |
| Farmers carry: | 2:11 | 2:06 | faster than 43% |
| Run 7: | 6:00 | 5:14 | faster than 24% |
| Sandbag lunges: | 6:04 | 5:09 | faster than 28% |
| Run 8: | 6:24 | 5:59 | faster than 38% |
| Wall balls: | 5:53 | 7:52 | faster than 82% |
| Roxzone: | 6:35 | 6:44 | faster than 52% |
| Runs (8 km) | 48:28 | 43:32 | faster than 27% |
| Stations (8) | 36:37 | ||
| Finish | 1:31:35 | 1:28:56 | 826th of 1,463 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Colin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Boston 2026 · best of 2 | 4:34 |
| Sled push | 2:11 | Boston 2025 · best of 2 | 3:04 |
| Sled pull | 4:31 | Boston 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:56 | Boston 2025 · best of 2 | 5:38 |
| Row | 4:35 | Boston 2026 · best of 2 | 4:53 |
| Farmers carry | 2:09 | Boston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:47 | Boston 2026 · best of 2 | 5:20 |
| Wall balls | 5:25 | Boston 2026 · best of 2 | 7:03 |
| Runs (8 km) | 46:11 | Boston 2026 · best of 2 | 41:47 |
| Roxzone | 6:09 | Boston 2026 · best of 2 | 7:23 |
How to read
Each station's best across Colin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chelsea Oconnor1 race
- Robert Shirley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Colin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 85% of the field), weakest on Runs (faster than 41%).
See the numbers
| Part | Colin: faster than |
|---|---|
| Ski | 71% |
| Push | 55% |
| Pull | 77% |
| BBJ | 51% |
| Row | 85% |
| Carry | 58% |
| Lunges | 44% |
| Wall balls | 83% |
| Roxzone | 72% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Colin beat on each part of the race, at this race.Best: Row (faster than 85%); weakest: Runs (8 km) (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Colin's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:04 faster); weakest: Runs (8 km) (1:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Colin: 46:14 running, 36:31 at the stations and 6:09 in the roxzone; the longest station was the burpee broad jumps (6:00).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Colin | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 4:11 |
| SkiErg | 4:28 | 4:39 |
| Run 2 | 5:33 | 5:08 |
| Sled push | 3:36 | 3:44 |
| Run 3 | 5:56 | 5:40 |
| Sled pull | 4:31 | 5:14 |
| Run 4 | 5:48 | 5:36 |
| Burpee broad jump | 6:00 | 6:02 |
| Run 5 | 5:50 | 5:45 |
| Row | 4:35 | 4:58 |
| Run 6 | 5:49 | 5:35 |
| Farmers carry | 2:09 | 2:15 |
| Run 7 | 5:48 | 5:33 |
| Sandbag lunges | 5:47 | 5:33 |
| Run 8 | 6:55 | 6:31 |
| Wall balls | 5:25 | 7:29 |
| Roxzone | 6:09 | 7:21 |
| Finish | 1:28:46 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:46.
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Free to download. Used by more than 40,000 HYROX athletes.
