Athlete · Open Men · 30-34 · SIN

Colin Ng

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:37 (Singapore 2025) · Doubles Mixed 1:37:10 (Singapore National Stadium 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:37:37 Open Men time · Singapore 2025 also raced Doubles Mixed: each has its own best below

top 36% Open Men place · Singapore 2025 682nd of 1,937 Open Men finishers there

1:37:37 latest race · Singapore 2025 first Open Men race Open Men

Sandbag lunges strongest segment · Singapore 2025 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:37Singapore 2025 · 1 race Doubles Mixed1:37:10Singapore National Stadium 2024 · 1 race · with Pin Yee Chin

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 30-34	1:37:37	top 36% 682/1,937	45:37	43:37	8:28	splits SkiErg4:33Sled push3:54Sled pull8:08Burpee broad jump6:53Row5:21Farmers carry2:27Sandbag lunges4:54Wall balls7:27Run 13:44Run 25:18Run 35:18Run 45:43Run 56:02Run 66:03Run 75:44Run 87:49Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Colin Ng, Pin Yee Chinwhat the whole field did →	Doubles Mixed · team U29	1:37:10	top 50% 199/401	48:08	37:26	11:40	splits SkiErg4:29Sled push3:08Sled pull6:55Burpee broad jump3:55Row5:23Farmers carry2:12Sandbag lunges4:16Wall balls7:08Run 15:16Run 25:07Run 35:36Run 46:12Run 56:35Run 66:02Run 76:09Run 87:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2025, against 1,937 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Colinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 44%

Sled pull faster than 33%

Burpee broad jump faster than 47%

Row faster than 50%

Farmers carry faster than 64%

Sandbag lunges faster than 80%

Wall balls faster than 61%

Roxzone faster than 66%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:09 slower

Sled pull 1:00 slower

Burpee broad jump 0:10 slower

Row level

Farmers carry 0:15 faster

Sandbag lunges 1:11 faster

Wall balls 0:44 faster

Roxzone 1:28 faster

Runs (8 km) 3:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Colin against the typical Open Men finisher

Colin1:37:37

3:444:335:183:545:188:085:436:536:025:216:032:275:444:547:497:278:28

Typical Open Men1:43:26

3:554:505:363:456:067:086:146:436:325:216:242:426:296:057:298:119:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:00 against the typical Open Men finisher at Singapore 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:37:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown