GER Colin Kourebanas
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:24:20 at Frankfurt 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Christoph Ptassek, Colin Kourebanaswhole field → | Pro Doubles Men · team 35-39 | 1:24:20 | 400th of 47485th of 95 aged 35-39 | 43:10 | 34:15 | 6:59 | View results | See splits Hide splitsSkiErg4:14faster than 9%Sled push3:02faster than 38%Sled pull5:06faster than 25%Burpee broad jump3:35faster than 13%Row4:36faster than 18%Farmers carry1:47faster than 35%Sandbag lunges4:11faster than 27%Wall balls7:44faster than 1%Runs (8 km)43:10faster than 23%Roxzone6:59faster than 20%Run 14:15faster than 26%Run 24:55faster than 28%Run 35:26faster than 26%Run 45:25faster than 26%Run 55:43faster than 21%Run 65:44faster than 16%Run 75:29faster than 24%Run 86:17faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Christoph Ptassek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 474 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colin against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:22 against the typical Pro Doubles Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
