CAN Colin Ball
1 HYROX race over 1 season. Best Open Men time: 1:28:14 at Vancouver 2025.
1 result at 1 race
562nd of 1,427 Open Men (faster than 60%). Against the 42 who finished around 1:28:29: most time gained on the roxzone (1:18), most lost on sled pull (1:16). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 4:28 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 2:58 | faster than 6% |
| SkiErg: | 4:50 | 4:38 | faster than 32% |
| Run 2: | 4:51 | 5:13 | faster than 68% |
| Sled push: | 3:32 | 2:41 | faster than 13% |
| Run 3: | 5:01 | 5:40 | faster than 78% |
| Sled pull: | 6:09 | 5:14 | faster than 27% |
| Run 4: | 5:12 | 5:41 | faster than 70% |
| Burpee broad jump: | 5:11 | 5:48 | faster than 64% |
| Run 5: | 5:04 | 5:56 | faster than 82% |
| Row: | 5:02 | 4:57 | faster than 42% |
| Run 6: | 5:15 | 5:44 | faster than 69% |
| Farmers carry: | 2:15 | 2:14 | faster than 49% |
| Run 7: | 5:11 | 5:44 | faster than 70% |
| Sandbag lunges: | 5:09 | 5:36 | faster than 62% |
| Run 8: | 6:07 | 6:35 | faster than 63% |
| Wall balls: | 7:40 | 7:39 | faster than 49% |
| Roxzone: | 6:54 | 8:52 | faster than 81% |
| Runs (8 km) | 41:37 | 44:04 | faster than 62% |
| Stations (8) | 39:48 | ||
| Finish | 1:28:14 | 1:32:32 | 562nd of 1,427 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where Colin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Colin: faster than |
|---|---|
| Ski | 32% |
| Push | 13% |
| Pull | 27% |
| BBJ | 65% |
| Row | 42% |
| Carry | 49% |
| Lunges | 63% |
| Wall balls | 50% |
| Roxzone | 81% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Colin beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Colin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:27 faster); weakest: Sled pull (0:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Colin: 41:40 running, 39:47 at the stations and 6:54 in the roxzone; the longest station was the wall balls (7:40).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Colin | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 2:58 |
| SkiErg | 4:50 | 4:38 |
| Run 2 | 4:51 | 5:13 |
| Sled push | 3:32 | 2:41 |
| Run 3 | 5:01 | 5:40 |
| Sled pull | 6:09 | 5:14 |
| Run 4 | 5:12 | 5:41 |
| Burpee broad jump | 5:11 | 5:48 |
| Run 5 | 5:04 | 5:56 |
| Row | 5:02 | 4:57 |
| Run 6 | 5:15 | 5:44 |
| Farmers carry | 2:15 | 2:14 |
| Run 7 | 5:11 | 5:44 |
| Sandbag lunges | 5:09 | 5:36 |
| Run 8 | 6:07 | 6:35 |
| Wall balls | 7:40 | 7:39 |
| Roxzone | 6:54 | 8:52 |
| Finish | 1:28:14 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:55 against the typical Open Men finisher at Vancouver 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
