Athlete · Open Men · 35-39 ·

USA

Colin Anderson

1 HYROX race over 1 season. Best Open Men time: 1:20:24 at Dallas 2025.

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Open Men time1:20:24Dallas 2025

Open Men place535thof 2,075 · Dallas 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 94% of Open Men at Dallas 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dallas 2025 21 Nov 2025whole field →	Open Men · 35-39	1:20:24	535th of 2,075108th of 417 aged 35-39	40:37	31:02	8:50	View results	See splits Hide splits SkiErg4:18fastest 34%Sled push2:28fastest 20%Sled pull3:50fastest 9%Burpee broad jump4:30fastest 22%Row4:46fastest 18%Farmers carry1:44fastest 18%Sandbag lunges3:41fastest 7%Wall balls5:45fastest 22%Runs (8 km)40:37fastest 28%Roxzone8:50faster than 19%Run 15:27fastest 49%Run 24:53fastest 39%Run 35:03fastest 29%Run 45:02fastest 28%Run 55:02fastest 22%Run 64:55fastest 24%Run 75:09fastest 33%Run 85:10fastest 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Colinedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%

Sled push faster than 80%

Sled pull faster than 91%

Burpee broad jump faster than 78%

Row faster than 83%

Farmers carry faster than 83%

Sandbag lunges faster than 94%

Wall balls faster than 79%

Roxzone faster than 19%

Runs (8 km) faster than 72%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:28 faster

Sled pull 1:16 faster

Burpee broad jump 1:06 faster

Row 0:26 faster

Farmers carry 0:21 faster

Sandbag lunges 1:37 faster

Wall balls 1:38 faster

Roxzone 2:23 slower

Runs (8 km) 4:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Colin against the typical Open Men finisher

Colin1:20:24

5:274:184:532:285:033:505:024:305:024:464:551:445:093:415:105:458:50

Typical Open Men1:29:03

5:294:265:062:565:325:065:335:365:455:125:332:055:345:186:027:236:27

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:23 against the typical Open Men finisher at Dallas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up