Athlete · Open Women · 30-34 ·

PHI

Coleen Tan

2 HYROX results over 2 seasons. Best Open Women time 1:45:58 at Paris Grand Palais 2026.

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1:45:58 best Open Women time · Paris Grand Palais 2026 2 Open Women races

1223rd of 1,666 best Open Women place · Paris Grand Palais 2026 among Open Women finishers there

1:45:58 latest race · Paris Grand Palais 2026 best Open Women time so far Open Women

SkiErg strongest segment · Paris Grand Palais 2026 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:47:001:48:00 best 1:45:58

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Women · 30-34	1:45:58	1223rd of 1,666	46:33	45:28	14:01	splits SkiErg5:14Sled push3:08Sled pull6:25Burpee broad jump8:51Row5:42Farmers carry2:51Sandbag lunges6:51Wall balls6:26Run 15:42Run 25:29Run 35:39Run 45:45Run 55:49Run 66:07Run 76:17Run 85:49Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Women · 30-34	1:46:26	641st of 791	52:45	45:05	8:42	splits SkiErg5:04Sled push3:51Sled pull7:59Burpee broad jump8:48Row6:01Farmers carry2:27Sandbag lunges5:57Wall balls4:58Run 14:51Run 25:49Run 36:14Run 46:37Run 57:34Run 66:50Run 76:54Run 88:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Paris Grand Palais 2026, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Coleenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 33%

Sled pull faster than 14%

Burpee broad jump faster than 28%

Row faster than 36%

Farmers carry faster than 31%

Sandbag lunges faster than 20%

Wall balls faster than 59%

Roxzone faster than 6%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:17 slower

Sled pull 1:22 slower

Burpee broad jump 1:18 slower

Row 0:10 slower

Farmers carry 0:20 slower

Sandbag lunges 1:28 slower

Wall balls 0:31 faster

Roxzone 4:51 slower

Runs (8 km) 1:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Coleen against the typical Open Women finisher

Coleen1:45:58

5:425:145:293:085:396:255:458:515:495:426:072:516:176:515:496:2614:01

Typical Open Women1:35:14

5:465:215:212:515:365:035:377:335:455:325:412:315:475:235:206:579:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:51 against the typical Open Women finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown