Athlete · Doubles Mixed · team 30-34 ·

USA

Cole Wilson

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:54 at Houston 2026.

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Doubles Mixed time1:32:54Houston 2026

Doubles Mixed place1241stof 2,087 · Houston 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 72% of Doubles Mixed at Houston 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Houston 2026 26 Mar 2026team: Rachel Frock, Cole Wilsonwhole field →	Doubles Mixed · team 30-34	1:32:54	1241st of 2,087350th of 592 aged 30-34	50:27	31:27	11:04	View results	See splits Hide splits SkiErg4:42faster than 29%Sled push2:04fastest 29%Sled pull4:24fastest 38%Burpee broad jump3:43faster than 49%Row5:16faster than 27%Farmers carry2:18faster than 16%Sandbag lunges3:56fastest 40%Wall balls5:04fastest 50%Runs (8 km)50:27faster than 41%Roxzone11:04faster than 18%Run 16:39faster than 34%Run 25:40faster than 48%Run 36:03faster than 45%Run 46:36faster than 30%Run 56:17faster than 45%Run 66:08faster than 46%Run 76:21faster than 40%Run 86:45faster than 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rachel Frock1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Houston 2026, against 2,087 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Coleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 29%

Sled push faster than 72%

Sled pull faster than 63%

Burpee broad jump faster than 49%

Row faster than 27%

Farmers carry faster than 16%

Sandbag lunges faster than 60%

Wall balls faster than 51%

Roxzone faster than 19%

Runs (8 km) faster than 42%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:16 faster

Sled pull 0:17 faster

Burpee broad jump 0:02 slower

Row 0:19 slower

Farmers carry 0:22 slower

Sandbag lunges 0:15 faster

Wall balls 0:02 faster

Roxzone 2:39 slower

Runs (8 km) 1:57 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cole against the typical Doubles Mixed finisher

Cole1:32:54

6:394:425:402:046:034:246:363:436:175:166:082:186:213:566:455:0411:04

Typical Doubles Mixed1:28:01

6:144:305:382:205:554:415:583:416:084:576:011:566:024:116:185:068:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:39 against the typical Doubles Mixed finisher at Houston 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up