Athlete · Open Men · 25-29 ·

USA

Cole Williams

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:16:56 (New York 2026) · Doubles Men 1:14:35 (New York 2026).

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1:16:56 best Open Men time · New York 2026 also raced Doubles Men: each has its own best below

top 15% best Open Men place · New York 2026 686th of 4,637 Open Men finishers there

1:16:56 latest race · New York 2026 best Open Men time so far Open Men

Roxzone strongest segment · New York 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:56New York 2026 · 2 races Doubles Men1:14:35New York 2026 · 1 race · with Michael Tadiosa

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:00 best 1:16:56

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Men · 25-29	1:16:56	top 15% 686/4,637	38:22	34:06	4:31	splits SkiErg4:26Sled push2:54Sled pull3:50Burpee broad jump4:25Row4:30Farmers carry2:20Sandbag lunges6:12Wall balls5:29Run 15:00Run 24:23Run 34:30Run 44:42Run 54:50Run 64:40Run 74:31Run 85:50Full report for this race →
New York 2026 28 May 2026team: Michael Tadiosa, Cole Williamswhat the whole field did →	Doubles Men · team 25-29	1:14:35	top 27% 829/3,151	40:40	29:47	4:13	splits SkiErg4:17Sled push2:33Sled pull3:44Burpee broad jump2:51Row4:31Farmers carry1:56Sandbag lunges4:09Wall balls5:46Run 15:39Run 25:06Run 35:02Run 44:49Run 54:51Run 64:51Run 74:40Run 85:46Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Men · 25-29	1:24:38	top 25% 457/1,834	38:12	41:13	5:18	splits SkiErg4:48Sled push2:58Sled pull5:49Burpee broad jump6:34Row5:05Farmers carry2:09Sandbag lunges4:53Wall balls8:57Run 14:19Run 24:23Run 34:45Run 44:42Run 54:48Run 64:41Run 74:47Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Coleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 65%

Sled pull faster than 87%

Burpee broad jump faster than 81%

Row faster than 88%

Farmers carry faster than 54%

Sandbag lunges faster than 39%

Wall balls faster than 86%

Roxzone faster than 92%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:14 faster

Sled pull 1:06 faster

Burpee broad jump 1:21 faster

Row 0:29 faster

Farmers carry 0:03 faster

Sandbag lunges 0:30 slower

Wall balls 2:11 faster

Roxzone 2:29 faster

Runs (8 km) 6:38 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cole against the typical Open Men finisher

Cole1:16:56

5:004:264:232:544:303:504:424:254:504:304:402:204:316:125:505:294:31

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:30 against the typical Open Men finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:16:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown