USA Cole Waaramaa
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
276th of 633 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:13 | faster than 50% |
| SkiErg: | 3:58 | 4:13 | faster than 87% |
| Run 2: | 4:27 | 4:16 | faster than 40% |
| Sled push: | 3:54 | 3:42 | faster than 39% |
| Run 3: | 4:51 | 4:41 | faster than 42% |
| Sled pull: | 5:17 | 5:09 | faster than 45% |
| Run 4: | 4:53 | 4:42 | faster than 41% |
| Burpee broad jump: | 3:12 | 4:26 | faster than 90% |
| Run 5: | 5:11 | 4:49 | faster than 36% |
| Row: | 4:30 | 4:36 | faster than 64% |
| Run 6: | 5:20 | 4:42 | faster than 25% |
| Farmers carry: | 2:35 | 2:03 | faster than 22% |
| Run 7: | 5:20 | 4:48 | faster than 29% |
| Sandbag lunges: | 4:13 | 4:57 | faster than 75% |
| Run 8: | 5:36 | 5:12 | faster than 36% |
| Wall balls: | 4:29 | 6:35 | faster than 91% |
| Roxzone: | 5:39 | 5:41 | faster than 51% |
| Runs (8 km) | 39:49 | 37:41 | faster than 37% |
| Stations (8) | 32:08 | ||
| Finish | 1:17:32 | 1:19:18 | 276th of 633 · faster than 56% |
95th of 1,365 Doubles Mixed (faster than 93%). Against the 41 who finished around 1:04:42: most time gained on sandbag lunges (0:27), most lost on the eight runs (2:52). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 5:38 | faster than 96% |
| SkiErg: | 3:52 | 4:18 | faster than 95% |
| Run 2: | 4:21 | 5:33 | faster than 91% |
| Sled push: | 1:50 | 2:07 | faster than 81% |
| Run 3: | 5:19 | 5:49 | faster than 69% |
| Sled pull: | 2:35 | 3:34 | faster than 96% |
| Run 4: | 4:55 | 5:51 | faster than 83% |
| Burpee broad jump: | 2:22 | 3:32 | faster than 97% |
| Run 5: | 5:01 | 6:03 | faster than 83% |
| Row: | 4:33 | 4:51 | faster than 76% |
| Run 6: | 4:47 | 5:56 | faster than 88% |
| Farmers carry: | 1:44 | 1:47 | faster than 57% |
| Run 7: | 4:58 | 5:58 | faster than 84% |
| Sandbag lunges: | 2:34 | 3:58 | faster than 98% |
| Run 8: | 5:02 | 6:17 | faster than 87% |
| Wall balls: | 3:28 | 4:26 | faster than 97% |
| Roxzone: | 4:28 | 6:58 | faster than 95% |
| Runs (8 km) | 38:28 | 47:10 | faster than 87% |
| Stations (8) | 22:58 | ||
| Finish | 1:05:50 | 1:23:35 | 95th of 1,365 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Hannah Hepner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 633 Pro Men
Shape of the race
This chart shows where Cole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Cole: faster than |
|---|---|
| Ski | 87% |
| Push | 39% |
| Pull | 46% |
| BBJ | 91% |
| Row | 64% |
| Carry | 22% |
| Lunges | 75% |
| Wall balls | 92% |
| Roxzone | 51% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cole beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cole's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:06 faster); weakest: Runs (8 km) (2:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cole against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cole: 39:51 running, 32:08 at the stations and 5:39 in the roxzone; the longest station was the sled pull (5:17).Below, Typical Pro Men: 37:23 running, 35:41 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Cole | Typical Pro Men |
|---|---|---|
| Run 1 | 4:14 | 4:13 |
| SkiErg | 3:58 | 4:13 |
| Run 2 | 4:27 | 4:16 |
| Sled push | 3:54 | 3:42 |
| Run 3 | 4:51 | 4:41 |
| Sled pull | 5:17 | 5:09 |
| Run 4 | 4:53 | 4:42 |
| Burpee broad jump | 3:12 | 4:26 |
| Run 5 | 5:11 | 4:49 |
| Row | 4:30 | 4:36 |
| Run 6 | 5:20 | 4:42 |
| Farmers carry | 2:35 | 2:03 |
| Run 7 | 5:20 | 4:48 |
| Sandbag lunges | 4:13 | 4:57 |
| Run 8 | 5:36 | 5:12 |
| Wall balls | 4:29 | 6:35 |
| Roxzone | 5:39 | 5:41 |
| Finish | 1:17:32 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:32 against the typical Pro Men finisher at Phoenix 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
