USA Cole Waaramaa
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:17:32 (Phoenix 2026) · Doubles Mixed 1:05:50 (Phoenix 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Phoenix 2026 29 Jan 2026team: Hannah Hepner, Cole Waaramaawhat the whole field did → | Doubles Mixed · team 16-24 | 1:05:50 | top 7% 95/1,359 | 38:28 | 22:58 | 4:28 | splitsSkiErg3:52Sled push1:50Sled pull2:35Burpee broad jump2:22Row4:33Farmers carry1:44Sandbag lunges2:34Wall balls3:28Run 14:09Run 24:21Run 35:19Run 44:55Run 55:01Run 64:47Run 74:58Run 85:02Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Pro Men · 25-29 | 1:17:32 | top 44% 276/633 | 39:49 | 32:08 | 5:39 | splitsSkiErg3:58Sled push3:54Sled pull5:17Burpee broad jump3:12Row4:30Farmers carry2:35Sandbag lunges4:13Wall balls4:29Run 14:14Run 24:27Run 34:51Run 44:53Run 55:11Run 65:20Run 75:20Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Phoenix 2026, against 633 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cole against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:32 against the typical Pro Men finisher at Phoenix 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
