PHI Cole Virfel Martho
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:31 (Bangkok Aug 2026) · Doubles Mixed 1:25:14 (Bangkok Mar 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 14 Aug 2026what the whole field did → | Open Men · 30-34 | 1:19:31 | top 13% 399/3,253 | 36:23 | 36:18 | 6:54 | splitsSkiErg5:11Sled push3:29Sled pull4:59Burpee broad jump4:24Row5:05Farmers carry1:56Sandbag lunges4:50Wall balls6:24Run 14:53Run 24:02Run 34:18Run 44:26Run 54:29Run 64:10Run 74:22Run 85:46Full report for this race → |
| Bangkok Mar 2026 21 Mar 2026team: Zyra Blanche Ebdalin, Cole Virfel Marthowhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:14 | top 33% 474/1,452 | 41:10 | 34:21 | 9:47 | splitsSkiErg4:38Sled push3:59Sled pull5:27Burpee broad jump3:25Row4:56Farmers carry2:10Sandbag lunges4:37Wall balls5:09Run 17:44Run 24:30Run 34:30Run 44:35Run 54:40Run 64:36Run 74:38Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cole against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:17 against the typical Open Men finisher at Bangkok Aug 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:19:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
