Athlete · Doubles Men · team 35-39 ·

RSA

Cole Fox

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:44:21 at Perth 2025.

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Doubles Men time1:44:21Perth 2025

Doubles Men place493rdof 500 · Perth 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 25% of Doubles Men at Perth 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Perth 2025 5 Sep 2025team: Izaak Polglaze, Cole Foxwhole field →	Doubles Men · team 35-39	1:44:21	493rd of 50093rd of 95 aged 35-39	58:47	33:41	11:57	View results	See splits Hide splits SkiErg4:34faster than 1%Sled push2:44faster than 2%Sled pull4:22faster than 6%Burpee broad jump4:45faster than 7%Row5:06faster than 10%Farmers carry2:03faster than 8%Sandbag lunges5:11faster than 5%Wall balls4:56faster than 24%Runs (8 km)58:47faster than 1%Roxzone11:57faster than 8%Run 17:10faster than 1%Run 26:44faster than 2%Run 37:02faster than 4%Run 47:21faster than 2%Run 57:41faster than 2%Run 67:06faster than 2%Run 77:31faster than 2%Run 88:14faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Izaak Polglaze1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Perth 2025, against 500 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Coleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 1%

Sled push faster than 3%

Sled pull faster than 7%

Burpee broad jump faster than 7%

Row faster than 10%

Farmers carry faster than 9%

Sandbag lunges faster than 6%

Wall balls faster than 25%

Roxzone faster than 8%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 1:04 slower

Sled pull 1:11 slower

Burpee broad jump 1:32 slower

Row 0:29 slower

Farmers carry 0:25 slower

Sandbag lunges 1:35 slower

Wall balls 0:31 slower

Roxzone 3:43 slower

Runs (8 km) 18:27 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cole against the typical Doubles Men finisher

Cole1:44:21

7:104:346:442:447:024:227:214:457:415:067:062:037:315:118:144:5611:57

Typical Doubles Men1:14:39

5:143:534:391:404:573:115:043:135:094:375:011:385:023:365:064:258:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:43 against the typical Doubles Men finisher at Perth 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up