USA Cole Cummings
2 HYROX races over 2 seasons. Best Open Men time: 1:26:00 at Atlanta Oct 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cole Cummings at each race, oldest on the left; lower is faster.The best was 1:26:00 at Atlanta (Oct 2025); Cole Cummings was 6:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 1:32:22 |
| Atlanta | Oct 2025 | Open Men | 1:26:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
294th of 789 Open Men (faster than 62%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:21 | faster than 63% |
| SkiErg: | 4:57 | 4:47 | faster than 34% |
| Run 2: | 4:50 | 4:56 | faster than 54% |
| Sled push: | 2:04 | 2:59 | faster than 96% |
| Run 3: | 5:36 | 5:26 | faster than 42% |
| Sled pull: | 5:40 | 5:24 | faster than 41% |
| Run 4: | 5:23 | 5:23 | faster than 50% |
| Burpee broad jump: | 4:56 | 5:34 | faster than 67% |
| Run 5: | 5:39 | 5:39 | faster than 49% |
| Row: | 4:56 | 4:58 | faster than 52% |
| Run 6: | 5:34 | 5:25 | faster than 44% |
| Farmers carry: | 1:56 | 2:06 | faster than 67% |
| Run 7: | 5:37 | 5:24 | faster than 42% |
| Sandbag lunges: | 5:03 | 5:27 | faster than 62% |
| Run 8: | 5:52 | 5:50 | faster than 49% |
| Wall balls: | 6:07 | 7:09 | faster than 69% |
| Roxzone: | 7:50 | 9:04 | faster than 70% |
| Runs (8 km) | 42:35 | 42:36 | faster than 50% |
| Stations (8) | 35:39 | ||
| Finish | 1:26:00 | 1:31:04 | 294th of 789 · faster than 62% |
666th of 1,248 Open Men (faster than 46%). Against the 37 who finished around 1:33:14: most time gained on sled push (1:18), most lost on the eight runs (2:43). Runs 5 to 8 took 6:04 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:06 | faster than 46% |
| SkiErg: | 5:03 | 4:33 | faster than 12% |
| Run 2: | 5:08 | 5:00 | faster than 44% |
| Sled push: | 1:51 | 3:02 | faster than 99% |
| Run 3: | 5:27 | 5:21 | faster than 46% |
| Sled pull: | 5:36 | 5:31 | faster than 46% |
| Run 4: | 5:45 | 5:24 | faster than 36% |
| Burpee broad jump: | 5:38 | 5:50 | faster than 55% |
| Run 5: | 6:22 | 5:36 | faster than 25% |
| Row: | 5:17 | 4:56 | faster than 27% |
| Run 6: | 5:56 | 5:32 | faster than 34% |
| Farmers carry: | 2:34 | 2:12 | faster than 28% |
| Run 7: | 6:15 | 5:29 | faster than 25% |
| Sandbag lunges: | 5:58 | 5:41 | faster than 43% |
| Run 8: | 7:00 | 6:25 | faster than 36% |
| Wall balls: | 6:06 | 6:54 | faster than 64% |
| Roxzone †: | 9:17 | ||
| Runs (8 km) | 45:02 | 42:16 | faster than 37% |
| Stations (8) | 38:03 | ||
| Finish | 1:32:22 | 1:30:59 | 666th of 1,248 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Cole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Atlanta Oct 2025 · best of 2 | 4:34 |
| Sled push | 1:51 | Atlanta Apr 2025 · best of 2 | 3:04 |
| Sled pull | 5:36 | Atlanta Apr 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:56 | Atlanta Oct 2025 · best of 2 | 5:38 |
| Row | 4:56 | Atlanta Oct 2025 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Atlanta Oct 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:03 | Atlanta Oct 2025 · best of 2 | 5:20 |
| Wall balls | 6:06 | Atlanta Apr 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:35 | Atlanta Oct 2025 · best of 2 | 41:47 |
| Roxzone | 7:50 | Atlanta Oct 2025 | 7:23 |
How to read
Each station's best across Cole's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Atlanta Oct 2025, against 789 Open Men
Shape of the race
This chart shows where Cole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | Cole: faster than |
|---|---|
| Ski | 35% |
| Push | 96% |
| Pull | 42% |
| BBJ | 68% |
| Row | 53% |
| Carry | 68% |
| Lunges | 62% |
| Wall balls | 69% |
| Roxzone | 70% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cole beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: SkiErg (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cole's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:14 faster); weakest: Sled pull (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cole against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cole: 42:39 running, 35:39 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Open Men: 42:24 running, 38:24 at the stations and 9:04 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Cole | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 4:21 |
| SkiErg | 4:57 | 4:47 |
| Run 2 | 4:50 | 4:56 |
| Sled push | 2:04 | 2:59 |
| Run 3 | 5:36 | 5:26 |
| Sled pull | 5:40 | 5:24 |
| Run 4 | 5:23 | 5:23 |
| Burpee broad jump | 4:56 | 5:34 |
| Run 5 | 5:39 | 5:39 |
| Row | 4:56 | 4:58 |
| Run 6 | 5:34 | 5:25 |
| Farmers carry | 1:56 | 2:06 |
| Run 7 | 5:37 | 5:24 |
| Sandbag lunges | 5:03 | 5:27 |
| Run 8 | 5:52 | 5:50 |
| Wall balls | 6:07 | 7:09 |
| Roxzone | 7:50 | 9:04 |
| Finish | 1:26:00 | 1:31:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:16 against the typical Open Men finisher at Atlanta Oct 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
