Athlete · Open Men · 30-34 ·

USA

Colby Ing

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:10:36 (New York 2025) · Doubles Men 1:04:35 (New York 2026).

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1:10:36 Open Men time · New York 2025 also raced Doubles Men: each has its own best below

top 8% Open Men place · New York 2025 147th of 1,865 Open Men finishers there

1:04:35 latest race · New York 2026 first Doubles Men race Doubles Men with Sam Wang

Runs (8 km) strongest segment · New York 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:36New York 2025 · 1 race Doubles Men1:04:35New York 2026 · 1 race · with Sam Wang

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 31 May 2026team: Sam Wang, Colby Ingwhat the whole field did →	Doubles Men · team 30-34	1:04:35	top 5% 153/3,151	35:37	24:57	4:05	splits SkiErg4:00Sled push1:50Sled pull3:03Burpee broad jump2:25Row4:34Farmers carry1:39Sandbag lunges3:32Wall balls3:54Run 14:30Run 24:07Run 34:20Run 44:23Run 54:20Run 64:14Run 74:25Run 85:22Full report for this race →
New York 2025 31 May 2025what the whole field did →	Open Men · 30-34	1:10:36	top 8% 147/1,865	34:47	31:29	4:25	splits SkiErg4:35Sled push2:10Sled pull4:03Burpee broad jump3:58Row4:38Farmers carry2:15Sandbag lunges4:29Wall balls5:21Run 14:20Run 24:11Run 34:08Run 44:12Run 54:09Run 64:09Run 74:11Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2025, against 1,865 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Colbyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 74%

Sled pull faster than 52%

Burpee broad jump faster than 86%

Row faster than 75%

Farmers carry faster than 57%

Sandbag lunges faster than 76%

Wall balls faster than 81%

Roxzone faster than 77%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:17 faster

Sled pull 0:02 faster

Burpee broad jump 1:27 faster

Row 0:14 faster

Farmers carry 0:06 faster

Sandbag lunges 0:51 faster

Wall balls 1:35 faster

Roxzone 1:20 faster

Runs (8 km) 8:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Colby against the typical Open Men finisher

Colby1:10:36

4:204:354:112:104:084:034:123:584:094:384:092:154:114:295:315:214:25

Typical Open Men1:25:30

5:054:324:532:275:064:055:145:255:284:525:202:215:215:207:206:565:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown