FRA Colas Vandervaere
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,520th of 2,873 Open Men (faster than 47%). Against the 88 who finished around 1:23:31: most time gained on sled pull (0:58), most lost on the eight runs (1:35). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:00 | faster than 37% |
| SkiErg: | 4:36 | 4:27 | faster than 32% |
| Run 2: | 4:18 | 4:23 | faster than 56% |
| Sled push: | 3:13 | 3:01 | faster than 37% |
| Run 3: | 4:46 | 4:45 | faster than 48% |
| Sled pull: | 3:53 | 4:36 | faster than 80% |
| Run 4: | 5:07 | 4:42 | faster than 28% |
| Burpee broad jump: | 4:48 | 5:09 | faster than 60% |
| Run 5: | 5:38 | 4:48 | faster than 16% |
| Row: | 4:50 | 4:43 | faster than 37% |
| Run 6: | 5:00 | 4:44 | faster than 35% |
| Farmers carry: | 1:42 | 2:00 | faster than 81% |
| Run 7: | 5:04 | 4:45 | faster than 33% |
| Sandbag lunges: | 6:08 | 5:03 | faster than 23% |
| Run 8: | 5:49 | 5:27 | faster than 37% |
| Wall balls: | 6:54 | 6:47 | faster than 47% |
| Roxzone: | 6:14 | 7:03 | faster than 73% |
| Runs (8 km) | 40:51 | 38:46 | faster than 36% |
| Stations (8) | 36:04 | ||
| Finish | 1:23:03 | 1:22:16 | 1520th of 2,873 · faster than 47% |
482nd of 2,072 Doubles Men (faster than 76%). Against the 67 who finished around 1:09:13: most time gained on sandbag lunges (0:36), most lost on the eight runs (1:52). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:31 | faster than 56% |
| SkiErg: | 4:00 | 3:58 | faster than 47% |
| Run 2: | 4:43 | 5:01 | faster than 67% |
| Sled push: | 1:42 | 1:56 | faster than 81% |
| Run 3: | 4:54 | 5:24 | faster than 74% |
| Sled pull: | 3:47 | 3:36 | faster than 40% |
| Run 4: | 6:31 | 5:21 | faster than 11% |
| Burpee broad jump: | 2:29 | 3:10 | faster than 87% |
| Run 5: | 4:53 | 5:27 | faster than 76% |
| Row: | 4:07 | 4:22 | faster than 82% |
| Run 6: | 4:42 | 5:23 | faster than 81% |
| Farmers carry: | 1:15 | 1:32 | faster than 95% |
| Run 7: | 4:49 | 5:26 | faster than 79% |
| Sandbag lunges: | 3:00 | 3:47 | faster than 91% |
| Run 8: | 5:19 | 5:42 | faster than 66% |
| Wall balls: | 3:46 | 4:30 | faster than 92% |
| Roxzone: | 4:36 | 5:48 | faster than 89% |
| Runs (8 km) | 40:12 | 42:25 | faster than 64% |
| Stations (8) | 24:06 | ||
| Finish | 1:08:51 | 1:15:16 | 482nd of 2,072 · faster than 76% |
606th of 1,325 Doubles Mixed (faster than 54%). Against the 39 who finished around 1:18:04: most time gained on burpee broad jump (0:24), most lost on the eight runs (0:39). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 5:30 | faster than 31% |
| SkiErg: | 4:25 | 4:21 | faster than 42% |
| Run 2: | 5:12 | 5:05 | faster than 44% |
| Sled push: | 2:01 | 1:59 | faster than 45% |
| Run 3: | 5:21 | 5:20 | faster than 49% |
| Sled pull: | 3:49 | 3:47 | faster than 48% |
| Run 4: | 5:16 | 5:20 | faster than 53% |
| Burpee broad jump: | 3:20 | 3:45 | faster than 70% |
| Run 5: | 5:28 | 5:27 | faster than 49% |
| Row: | 4:40 | 4:41 | faster than 51% |
| Run 6: | 5:22 | 5:25 | faster than 52% |
| Farmers carry: | 1:32 | 1:48 | faster than 88% |
| Run 7: | 5:32 | 5:31 | faster than 48% |
| Sandbag lunges: | 4:14 | 4:10 | faster than 46% |
| Run 8: | 4:58 | 4:57 | faster than 49% |
| Wall balls: | 4:14 | 4:28 | faster than 62% |
| Roxzone: | 7:00 | 7:07 | faster than 53% |
| Runs (8 km) | 42:58 | 42:42 | faster than 47% |
| Stations (8) | 28:15 | ||
| Finish | 1:18:07 | 1:19:06 | 606th of 1,325 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Chelsea Howes-Macdonald1 race
- Marouan Laroui1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
This chart shows where Colas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Lunges (faster than 24%).
See the numbers
| Part | Colas: faster than |
|---|---|
| Ski | 33% |
| Push | 38% |
| Pull | 81% |
| BBJ | 61% |
| Row | 38% |
| Carry | 81% |
| Lunges | 24% |
| Wall balls | 48% |
| Roxzone | 73% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Colas beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Sandbag lunges (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Colas's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:49 faster); weakest: Runs (8 km) (2:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Colas: 40:56 running, 36:04 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Colas | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 5:00 |
| SkiErg | 4:36 | 4:27 |
| Run 2 | 4:18 | 4:23 |
| Sled push | 3:13 | 3:01 |
| Run 3 | 4:46 | 4:45 |
| Sled pull | 3:53 | 4:36 |
| Run 4 | 5:07 | 4:42 |
| Burpee broad jump | 4:48 | 5:09 |
| Run 5 | 5:38 | 4:48 |
| Row | 4:50 | 4:43 |
| Run 6 | 5:00 | 4:44 |
| Farmers carry | 1:42 | 2:00 |
| Run 7 | 5:04 | 4:45 |
| Sandbag lunges | 6:08 | 5:03 |
| Run 8 | 5:49 | 5:27 |
| Wall balls | 6:54 | 6:47 |
| Roxzone | 6:14 | 7:03 |
| Finish | 1:23:03 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:05 against the typical Open Men finisher at Bordeaux 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
