USA Cody Normyle
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
180th of 1,395 Doubles Mixed (faster than 87%). Against the 43 who finished around 1:14:45: most time gained on the eight runs (1:28), most lost on sled pull (0:56). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 5:35 | faster than 70% |
| SkiErg: | 4:31 | 4:37 | faster than 62% |
| Run 2: | 4:51 | 5:40 | faster than 80% |
| Sled push: | 1:44 | 2:21 | faster than 95% |
| Run 3: | 4:56 | 5:57 | faster than 86% |
| Sled pull: | 4:31 | 4:26 | faster than 47% |
| Run 4: | 4:57 | 6:00 | faster than 85% |
| Burpee broad jump: | 3:23 | 3:44 | faster than 66% |
| Run 5: | 4:57 | 6:14 | faster than 88% |
| Row: | 5:02 | 5:07 | faster than 57% |
| Run 6: | 4:50 | 6:06 | faster than 89% |
| Farmers carry: | 1:45 | 1:55 | faster than 75% |
| Run 7: | 4:55 | 6:09 | faster than 88% |
| Sandbag lunges: | 3:12 | 4:08 | faster than 87% |
| Run 8: | 5:56 | 7:42 | faster than 90% |
| Wall balls: | 3:50 | 5:04 | faster than 92% |
| Roxzone: | 5:03 | 7:00 | faster than 89% |
| Runs (8 km) | 40:21 | 49:51 | faster than 88% |
| Stations (8) | 27:58 | ||
| Finish | 1:13:18 | 1:28:44 | 180th of 1,395 · faster than 87% |
7th of 30 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 30 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 6:06 | faster than 75% |
| SkiErg: | 3:47 | 3:48 | faster than 51% |
| Run 2: | 3:52 | 4:15 | faster than 75% |
| Sled push: | 2:01 | 2:06 | faster than 58% |
| Run 3: | 4:01 | 4:35 | |
| Sled pull: | 3:53 | 3:54 | faster than 51% |
| Run 4: | 4:05 | 4:47 | |
| Burpee broad jump: | 2:59 | 2:27 | faster than 31% |
| Run 5: | 4:14 | 4:49 | |
| Row: | 4:08 | 4:15 | faster than 58% |
| Run 6: | 4:03 | 4:43 | |
| Farmers carry: | 1:33 | 1:35 | faster than 51% |
| Run 7: | 4:00 | 4:40 | |
| Sandbag lunges: | 3:00 | 3:25 | faster than 68% |
| Run 8: | 4:23 | 5:12 | faster than 79% |
| Wall balls: | 3:50 | 3:56 | faster than 62% |
| Roxzone: | 5:02 | faster than 82% | |
| Runs (8 km) | 34:13 | faster than 82% | |
| Stations (8) | 25:11 | ||
| Finish | 1:04:22 | 1:09:18 | 7th of 30 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Alex Owens1 race
- Madison Hunziker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,395 Doubles Mixed
Shape of the race
This chart shows where Cody sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Pull (faster than 47%).
See the numbers
| Part | Cody: faster than |
|---|---|
| Ski | 62% |
| Push | 96% |
| Pull | 47% |
| BBJ | 66% |
| Row | 58% |
| Carry | 76% |
| Lunges | 88% |
| Wall balls | 92% |
| Roxzone | 90% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cody beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Sled pull (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cody's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (9:30 faster); weakest: Sled pull (0:05 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cody against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cody: 40:25 running, 27:58 at the stations and 5:03 in the roxzone; the longest station was the row (5:02) and the shortest the sled push (1:44).Below, Typical Doubles Mixed: 49:23 running, 31:22 at the stations and 7:00 in the roxzone; the longest station was the row (5:07).
See the numbers
| Part | Cody | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:03 | 5:35 |
| SkiErg | 4:31 | 4:37 |
| Run 2 | 4:51 | 5:40 |
| Sled push | 1:44 | 2:21 |
| Run 3 | 4:56 | 5:57 |
| Sled pull | 4:31 | 4:26 |
| Run 4 | 4:57 | 6:00 |
| Burpee broad jump | 3:23 | 3:44 |
| Run 5 | 4:57 | 6:14 |
| Row | 5:02 | 5:07 |
| Run 6 | 4:50 | 6:06 |
| Farmers carry | 1:45 | 1:55 |
| Run 7 | 4:55 | 6:09 |
| Sandbag lunges | 3:12 | 4:08 |
| Run 8 | 5:56 | 7:42 |
| Wall balls | 3:50 | 5:04 |
| Roxzone | 5:03 | 7:00 |
| Finish | 1:13:18 | 1:28:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
