USA Cody Long
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:47:03 at Houston 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Shayla Owens, Cody Longwhole field → | Doubles Mixed · team 30-34 | 1:47:03 | 1705th of 2,087478th of 592 aged 30-34 | 1:02:50 | 32:31 | 11:47 | View results | See splits Hide splitsSkiErg4:34faster than 42%Sled push2:00fastest 24%Sled pull6:14faster than 10%Burpee broad jump3:50faster than 45%Row4:58faster than 48%Farmers carry1:54fastest 45%Sandbag lunges4:10fastest 49%Wall balls4:51fastest 43%Runs (8 km)1:02:50faster than 13%Roxzone11:47faster than 13%Run 17:36faster than 11%Run 26:39faster than 19%Run 37:49faster than 10%Run 47:26faster than 16%Run 58:16faster than 10%Run 67:52faster than 13%Run 78:53faster than 6%Run 88:23faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Shayla Owens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,087 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cody against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:22 against the typical Doubles Mixed finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
