USA Cody Heinz
2 HYROX races over 1 season. Best Open Men time: 1:19:42 at New York 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cody Heinz at each race, oldest on the left; lower is faster.The best was 1:19:42 at New York (May 2026); Cody Heinz was 3:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Men | 1:23:28 |
| New York | May 2026 | Open Men | 1:19:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
996th of 4,637 Open Men (faster than 78%). Against the 139 who finished around 1:19:05: most time gained on farmers carry (0:22), most lost on the roxzone (1:00). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:15 | faster than 48% |
| SkiErg: | 4:26 | 4:36 | faster than 68% |
| Run 2: | 4:30 | 4:58 | faster than 75% |
| Sled push: | 2:38 | 3:08 | faster than 80% |
| Run 3: | 4:46 | 5:19 | faster than 76% |
| Sled pull: | 4:46 | 4:56 | faster than 55% |
| Run 4: | 4:45 | 5:20 | faster than 77% |
| Burpee broad jump: | 4:44 | 5:46 | faster than 74% |
| Run 5: | 4:54 | 5:37 | faster than 78% |
| Row: | 4:58 | 4:59 | faster than 51% |
| Run 6: | 4:29 | 5:29 | faster than 89% |
| Farmers carry: | 1:44 | 2:23 | faster than 93% |
| Run 7: | 4:41 | 5:27 | faster than 82% |
| Sandbag lunges: | 4:52 | 5:42 | faster than 73% |
| Run 8: | 6:01 | 7:07 | faster than 80% |
| Wall balls: | 5:57 | 7:40 | faster than 78% |
| Roxzone: | 6:23 | 7:00 | faster than 60% |
| Runs (8 km) | 39:18 | 45:00 | faster than 79% |
| Stations (8) | 34:05 | ||
| Finish | 1:19:42 | 1:32:38 | 996th of 4,637 · faster than 78% |
532nd of 1,464 Open Men (faster than 63%). Against the 44 who finished around 1:23:02: most time gained on the eight runs (2:28), most lost on sled pull (1:12). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:50 | faster than 94% |
| SkiErg: | 4:44 | 4:44 | faster than 50% |
| Run 2: | 4:27 | 4:49 | faster than 68% |
| Sled push: | 3:03 | 3:08 | faster than 55% |
| Run 3: | 5:15 | 5:17 | faster than 51% |
| Sled pull: | 6:21 | 5:36 | faster than 30% |
| Run 4: | 4:54 | 5:17 | faster than 66% |
| Burpee broad jump: | 5:19 | 5:25 | faster than 52% |
| Run 5: | 4:48 | 5:26 | faster than 75% |
| Row: | 5:04 | 4:59 | faster than 42% |
| Run 6: | 4:38 | 5:15 | faster than 76% |
| Farmers carry: | 1:38 | 2:08 | faster than 90% |
| Run 7: | 4:30 | 5:13 | faster than 79% |
| Sandbag lunges: | 4:44 | 5:20 | faster than 68% |
| Run 8: | 4:54 | 5:32 | faster than 73% |
| Wall balls: | 7:14 | 7:12 | faster than 49% |
| Roxzone: | 7:28 | 6:57 | faster than 39% |
| Runs (8 km) | 37:58 | 42:50 | faster than 76% |
| Stations (8) | 38:07 | ||
| Finish | 1:23:28 | 1:29:30 | 532nd of 1,464 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Cody has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | New York 2026 · best of 2 | 4:34 |
| Sled push | 2:38 | New York 2026 · best of 2 | 3:04 |
| Sled pull | 4:46 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:44 | New York 2026 · best of 2 | 5:38 |
| Row | 4:58 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 1:38 | Miami 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:44 | Miami 2026 · best of 2 | 5:20 |
| Wall balls | 5:57 | New York 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:58 | Miami 2026 · best of 2 | 41:47 |
| Roxzone | 6:23 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Cody's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Cody sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Row (faster than 52%).
See the numbers
| Part | Cody: faster than |
|---|---|
| Ski | 68% |
| Push | 81% |
| Pull | 56% |
| BBJ | 74% |
| Row | 52% |
| Carry | 93% |
| Lunges | 74% |
| Wall balls | 78% |
| Roxzone | 60% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cody beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Row (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cody's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:42 faster); weakest: Row (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cody against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cody: 39:23 running, 34:05 at the stations and 6:23 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Cody | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 5:15 |
| SkiErg | 4:26 | 4:36 |
| Run 2 | 4:30 | 4:58 |
| Sled push | 2:38 | 3:08 |
| Run 3 | 4:46 | 5:19 |
| Sled pull | 4:46 | 4:56 |
| Run 4 | 4:45 | 5:20 |
| Burpee broad jump | 4:44 | 5:46 |
| Run 5 | 4:54 | 5:37 |
| Row | 4:58 | 4:59 |
| Run 6 | 4:29 | 5:29 |
| Farmers carry | 1:44 | 2:23 |
| Run 7 | 4:41 | 5:27 |
| Sandbag lunges | 4:52 | 5:42 |
| Run 8 | 6:01 | 7:07 |
| Wall balls | 5:57 | 7:40 |
| Roxzone | 6:23 | 7:00 |
| Finish | 1:19:42 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
