Athlete · Open Men · 30-34 ·

USA

Cody Gunselman

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:02 (Atlanta Apr 2025) · Doubles Men 1:16:27 (Atlanta Oct 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:02 Open Men time · Atlanta Apr 2025 also raced Doubles Men: each has its own best below

681st of 1,248 Open Men place · Atlanta Apr 2025 among Open Men finishers there

1:16:27 latest race · Atlanta Oct 2025 first Doubles Men race Doubles Men with Ben Lempke

Farmers carry strongest segment · Atlanta Apr 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:02Atlanta Apr 2025 · 1 race Doubles Men1:16:27Atlanta Oct 2025 · 1 race · with Ben Lempke

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Atlanta Oct 2025 31 Oct 2025team: Cody Gunselman, Ben Lempkewhat the whole field did →	Doubles Men · team 30-34	1:16:27	top 41% 176/433	40:50	25:48	9:53	splits SkiErg4:15Sled push1:40Sled pull3:26Burpee broad jump3:01Row4:27Farmers carry1:42Sandbag lunges3:31Wall balls3:46Run 14:16Run 24:36Run 35:11Run 45:02Run 55:22Run 65:16Run 75:24Run 85:46Full report for this race →
Atlanta Apr 2025 26 Apr 2025what the whole field did →	Open Men · 30-34	1:33:02	681st of 1,248	42:36	39:07	11:19	splits SkiErg4:28Sled push3:46Sled pull6:15Burpee broad jump6:01Row4:59Farmers carry1:56Sandbag lunges5:24Wall balls6:18Run 12:54Run 24:34Run 35:16Run 45:06Run 55:34Run 65:42Run 75:40Run 87:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Atlanta Apr 2025, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Codyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 19%

Sled pull faster than 30%

Burpee broad jump faster than 46%

Row faster than 47%

Farmers carry faster than 75%

Sandbag lunges faster than 57%

Wall balls faster than 61%

Roxzone faster than 19%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:44 slower

Sled pull 0:44 slower

Burpee broad jump 0:11 slower

Row 0:03 slower

Farmers carry 0:16 faster

Sandbag lunges 0:17 faster

Wall balls 0:36 faster

Roxzone 2:30 slower

Runs (8 km) 0:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cody against the typical Open Men finisher

Cody1:33:02

2:544:284:343:465:166:155:066:015:344:595:421:565:405:247:506:1811:19

Typical Open Men1:29:22

3:064:335:003:025:215:315:245:505:364:565:322:125:305:416:256:548:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:30 against the typical Open Men finisher at Atlanta Apr 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown