NED Coco van Aarle
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:11 at Rotterdam 2026.
1 result at 1 race
1,389th of 2,052 Doubles Women (faster than 32%). Against the 62 who finished around 1:32:51: most time gained on sandbag lunges (0:46), most lost on wall balls (0:33). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:40 | 6:00 | faster than 20% |
| SkiErg: | 5:09 | 4:57 | faster than 27% |
| Run 2: | 6:05 | 5:38 | faster than 27% |
| Sled push: | 1:20 | 1:41 | faster than 96% |
| Run 3: | 6:21 | 5:57 | faster than 30% |
| Sled pull: | 3:41 | 3:46 | faster than 56% |
| Run 4: | 6:17 | 6:01 | faster than 37% |
| Burpee broad jump: | 5:04 | 4:24 | faster than 28% |
| Run 5: | 6:30 | 6:06 | faster than 32% |
| Row: | 5:20 | 5:12 | faster than 36% |
| Run 6: | 6:39 | 6:04 | faster than 26% |
| Farmers carry: | 2:06 | 1:51 | faster than 17% |
| Run 7: | 6:43 | 6:07 | faster than 27% |
| Sandbag lunges: | 3:21 | 3:40 | faster than 71% |
| Run 8: | 7:37 | 6:56 | faster than 29% |
| Wall balls: | 5:15 | 4:20 | faster than 15% |
| Roxzone: | 8:11 | 7:26 | faster than 33% |
| Runs (8 km) | 52:48 | 49:03 | faster than 30% |
| Stations (8) | 31:16 | ||
| Finish | 1:32:11 | 1:26:19 | 1389th of 2,052 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sophie Van Aarle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,052 Doubles Women
Shape of the race
This chart shows where Coco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Wall balls (faster than 16%).
See the numbers
| Part | Coco: faster than |
|---|---|
| Ski | 28% |
| Push | 96% |
| Pull | 56% |
| BBJ | 28% |
| Row | 36% |
| Carry | 17% |
| Lunges | 72% |
| Wall balls | 16% |
| Roxzone | 33% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Coco beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Wall balls (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Coco's time on each part against the typical Doubles Women finisher at this race.Best: Sled push (0:21 faster); weakest: Runs (8 km) (3:45 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Coco against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Coco: 52:52 running, 31:16 at the stations and 8:11 in the roxzone; the longest station was the row (5:20) and the shortest the sled push (1:20).Below, Typical Doubles Women: 48:49 running, 29:51 at the stations and 7:26 in the roxzone; the longest station was the row (5:12) and the shortest the sled push (1:41).
See the numbers
| Part | Coco | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:40 | 6:00 |
| SkiErg | 5:09 | 4:57 |
| Run 2 | 6:05 | 5:38 |
| Sled push | 1:20 | 1:41 |
| Run 3 | 6:21 | 5:57 |
| Sled pull | 3:41 | 3:46 |
| Run 4 | 6:17 | 6:01 |
| Burpee broad jump | 5:04 | 4:24 |
| Run 5 | 6:30 | 6:06 |
| Row | 5:20 | 5:12 |
| Run 6 | 6:39 | 6:04 |
| Farmers carry | 2:06 | 1:51 |
| Run 7 | 6:43 | 6:07 |
| Sandbag lunges | 3:21 | 3:40 |
| Run 8 | 7:37 | 6:56 |
| Wall balls | 5:15 | 4:20 |
| Roxzone | 8:11 | 7:26 |
| Finish | 1:32:11 | 1:26:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:55 against the typical Doubles Women finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
