ESA Coco Dardano
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,974th of 4,639 Open Women (faster than 57%). Against the 141 who finished around 1:40:59: most time gained on the roxzone (1:55), most lost on sled push (3:25). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 6:04 | faster than 58% |
| SkiErg: | 5:36 | 5:21 | faster than 32% |
| Run 2: | 5:30 | 5:47 | faster than 62% |
| Sled push: | 6:12 | 2:51 | faster than 0% |
| Run 3: | 6:02 | 6:03 | faster than 51% |
| Sled pull: | 6:54 | 5:47 | faster than 26% |
| Run 4: | 6:23 | 6:10 | faster than 43% |
| Burpee broad jump: | 5:35 | 7:20 | faster than 79% |
| Run 5: | 6:37 | 6:29 | faster than 46% |
| Row: | 5:57 | 5:41 | faster than 33% |
| Run 6: | 6:03 | 6:18 | faster than 58% |
| Farmers carry: | 2:47 | 2:40 | faster than 44% |
| Run 7: | 6:05 | 6:18 | faster than 56% |
| Sandbag lunges: | 5:01 | 5:50 | faster than 70% |
| Run 8: | 7:24 | 8:10 | faster than 65% |
| Wall balls: | 5:58 | 7:33 | faster than 77% |
| Roxzone: | 5:54 | 7:57 | faster than 83% |
| Runs (8 km) | 49:53 | 51:48 | faster than 57% |
| Stations (8) | 44:00 | ||
| Finish | 1:39:42 | 1:43:35 | 1974th of 4,639 · faster than 57% |
544th of 1,504 Doubles Mixed (faster than 63%). Against the 45 who finished around 1:19:16: most time gained on wall balls (0:41), most lost on sled pull (0:35). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:00 | 6:15 | faster than 60% |
| SkiErg: | 4:38 | 4:15 | faster than 14% |
| Run 2: | 5:15 | 5:47 | faster than 69% |
| Sled push: | 2:26 | 2:09 | faster than 26% |
| Run 3: | 5:42 | 6:05 | faster than 64% |
| Sled pull: | 4:28 | 4:05 | faster than 35% |
| Run 4: | 5:39 | 6:07 | faster than 66% |
| Burpee broad jump: | 3:02 | 3:27 | faster than 70% |
| Run 5: | 5:45 | 6:13 | faster than 63% |
| Row: | 4:57 | 5:05 | faster than 60% |
| Run 6: | 5:41 | 6:12 | faster than 64% |
| Farmers carry: | 1:55 | 1:50 | faster than 39% |
| Run 7: | 5:45 | 6:04 | faster than 60% |
| Sandbag lunges: | 4:17 | 3:54 | faster than 35% |
| Run 8: | 5:35 | 6:13 | faster than 69% |
| Wall balls: | 3:43 | 4:36 | faster than 89% |
| Roxzone: | 5:00 | 5:23 | faster than 60% |
| Runs (8 km) | 45:17 | 49:06 | faster than 64% |
| Stations (8) | 29:26 | ||
| Finish | 1:19:39 | 1:24:54 | 544th of 1,504 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Diego Henriquez1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Coco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 84% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Coco: faster than |
|---|---|
| Ski | 33% |
| Push | 0% |
| Pull | 26% |
| BBJ | 80% |
| Row | 34% |
| Carry | 45% |
| Lunges | 71% |
| Wall balls | 77% |
| Roxzone | 84% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Coco beat on each part of the race, at this race.Best: Roxzone (faster than 84%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Coco's time on each part against the typical Open Women finisher at this race.Best: Roxzone (2:03 faster); weakest: Sled push (3:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Coco against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Coco: 49:56 running, 44:00 at the stations and 5:54 in the roxzone; the longest station was the sled pull (6:54).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Coco | Typical Open Women |
|---|---|---|
| Run 1 | 5:53 | 6:04 |
| SkiErg | 5:36 | 5:21 |
| Run 2 | 5:30 | 5:47 |
| Sled push | 6:12 | 2:51 |
| Run 3 | 6:02 | 6:03 |
| Sled pull | 6:54 | 5:47 |
| Run 4 | 6:23 | 6:10 |
| Burpee broad jump | 5:35 | 7:20 |
| Run 5 | 6:37 | 6:29 |
| Row | 5:57 | 5:41 |
| Run 6 | 6:03 | 6:18 |
| Farmers carry | 2:47 | 2:40 |
| Run 7 | 6:05 | 6:18 |
| Sandbag lunges | 5:01 | 5:50 |
| Run 8 | 7:24 | 8:10 |
| Wall balls | 5:58 | 7:33 |
| Roxzone | 5:54 | 7:57 |
| Finish | 1:39:42 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 3:21 against the typical Open Women finisher at New York 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:39:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
