IRL Coan Long
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:03 at Barcelona 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2025 26 Apr 2025team: Graham Rayner, Coan Longwhole field → | Doubles Men · team 30-39 | 1:23:03 | 1033rd of 1,279507th of 616 aged 30-39 | 45:39 | 30:32 | 6:58 | View results | See splits Hide splitsSkiErg4:09faster than 23%Sled push2:16faster than 15%Sled pull3:52faster than 27%Burpee broad jump3:52faster than 16%Row4:38faster than 24%Farmers carry1:36fastest 49%Sandbag lunges5:11faster than 4%Wall balls4:58faster than 21%Runs (8 km)45:39faster than 20%Roxzone6:58faster than 31%Run 14:37faster than 44%Run 24:52faster than 40%Run 35:47faster than 20%Run 45:38faster than 25%Run 55:58faster than 19%Run 65:52faster than 19%Run 76:02faster than 15%Run 86:56faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Graham Rayner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,279 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Coan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:42 against the typical Doubles Men finisher at Barcelona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
