Athlete · Open Men · 45-49 ·

AUS

Clynt Elsworthy

1 HYROX race over 1 season. Best Open Men time: 1:36:36 at Perth 2025.

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Open Men time1:36:36Perth 2025

Open Men place642ndof 855 · Perth 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 75% of Open Men at Perth 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Perth 2025 5 Sep 2025whole field →	Open Men · 45-49	1:36:36	642nd of 85551st of 77 aged 45-49	50:02	37:38	9:02	View results	See splits Hide splits SkiErg4:28faster than 31%Sled push2:42fastest 39%Sled pull5:02faster than 44%Burpee broad jump6:16faster than 36%Row4:54faster than 48%Farmers carry1:51fastest 26%Sandbag lunges5:34faster than 45%Wall balls6:51faster than 48%Runs (8 km)50:02faster than 9%Roxzone9:02faster than 38%Run 15:21faster than 33%Run 24:39faster than 40%Run 35:05faster than 35%Run 47:21faster than 2%Run 58:01faster than 2%Run 65:37faster than 21%Run 75:34faster than 24%Run 88:28faster than 5%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Perth 2025, against 855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Clyntedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 31%

Sled push faster than 62%

Sled pull faster than 45%

Burpee broad jump faster than 37%

Row faster than 49%

Farmers carry faster than 75%

Sandbag lunges faster than 46%

Wall balls faster than 49%

Roxzone faster than 38%

Runs (8 km) faster than 10%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:10 faster

Sled pull 0:08 slower

Burpee broad jump 0:32 slower

Row 0:01 slower

Farmers carry 0:14 faster

Sandbag lunges 0:08 slower

Wall balls 0:03 slower

Roxzone 0:39 slower

Runs (8 km) 10:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Clynt against the typical Open Men finisher

Clynt1:36:36

5:214:284:392:425:055:027:216:168:014:545:371:515:345:348:286:519:02

Typical Open Men1:24:16

5:014:194:282:524:484:544:495:444:584:534:492:054:515:265:086:488:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:39 against the typical Open Men finisher at Perth 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up