Athlete · Open Men · 50-54 ·

RSA

Clyde Bodenham

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:55:47 (Cape Town 2026) · Doubles Men 1:42:55 (Cape Town 2025).

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1:55:47 Open Men time · Cape Town 2026 also raced Doubles Men: each has its own best below

561st of 717 Open Men place · Cape Town 2026 among Open Men finishers there

1:55:47 latest race · Cape Town 2026 first Open Men race Open Men

Sled pull strongest segment · Cape Town 2026 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:55:47Cape Town 2026 · 1 race Doubles Men1:42:55Cape Town 2025 · 1 race · with Alan Carmichael

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 4 Apr 2026what the whole field did →	Open Men · 50-54	1:55:47	561st of 717	56:10	47:23	12:17	splits SkiErg4:48Sled push3:15Sled pull5:21Burpee broad jump7:40Row6:01Farmers carry2:53Sandbag lunges7:52Wall balls9:33Run 16:27Run 26:49Run 37:39Run 46:29Run 57:37Run 66:21Run 76:56Run 87:57Full report for this race →
Cape Town 2025 18 Jul 2025team: Clyde Bodenham, Alan Carmichaelwhat the whole field did →	Doubles Men · team 50-54	1:42:55	436th of 477	1:03:23	30:44	8:52	splits SkiErg3:58Sled push1:34Sled pull3:41Burpee broad jump5:09Row4:53Farmers carry1:31Sandbag lunges4:08Wall balls5:50Run 14:24Run 29:02Run 37:15Run 49:29Run 59:22Run 69:13Run 77:31Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Clydeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 47%

Sled pull faster than 52%

Burpee broad jump faster than 30%

Row faster than 7%

Farmers carry faster than 20%

Sandbag lunges faster than 20%

Wall balls faster than 32%

Roxzone faster than 5%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:04 slower

Sled pull 0:05 faster

Burpee broad jump 1:14 slower

Row 0:56 slower

Farmers carry 0:35 slower

Sandbag lunges 2:05 slower

Wall balls 1:25 slower

Roxzone 5:26 slower

Runs (8 km) 7:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Clyde against the typical Open Men finisher

Clyde1:55:47

6:274:486:493:157:395:216:297:407:376:016:212:536:567:527:579:3312:17

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:26 against the typical Open Men finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:55:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown