Athlete · Doubles Men · team 40-49 ·

RSA

Clinton Afonso

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:46:30 at Johannesburg (I) 2025.

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1:46:30 Doubles Men time · Johannesburg (I) 2025 1 Doubles Men race

305th of 325 Doubles Men place · Johannesburg (I) 2025 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Johannesburg (I) 2025 faster than 55% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg (I) 2025 1 Mar 2025team: Ryan Savage, clinton Afonsowhat the whole field did →	Doubles Men · team 40-49	1:46:30	305th of 325	1:04:38	31:24	10:33	splits SkiErg4:03Sled push1:55Sled pull4:35Burpee broad jump4:43Row5:20Farmers carry1:49Sandbag lunges3:55Wall balls5:04Run 14:30Run 26:51Run 38:20Run 48:21Run 58:08Run 611:15Run 77:54Run 89:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Johannesburg (I) 2025, against 325 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Clintonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 35%

Sled pull faster than 16%

Burpee broad jump faster than 13%

Row faster than 20%

Farmers carry faster than 37%

Sandbag lunges faster than 35%

Wall balls faster than 26%

Roxzone faster than 17%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:08 slower

Sled pull 1:03 slower

Burpee broad jump 1:11 slower

Row 0:27 slower

Farmers carry 0:07 slower

Sandbag lunges 0:20 slower

Wall balls 0:34 slower

Roxzone 2:48 slower

Runs (8 km) 15:48 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Clinton against the typical Doubles Men finisher

Clinton1:46:30

4:304:036:511:558:204:358:214:438:085:2011:151:497:543:559:225:0410:33

Typical Doubles Men1:24:24

4:104:045:501:476:103:326:193:326:334:536:261:426:263:357:104:307:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:48 against the typical Doubles Men finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown