NED Clint Wals
1 HYROX race over 1 season. Best Open Men time: 1:18:21 at Rotterdam 2026.
1 result at 1 race
752nd of 2,721 Open Men (faster than 72%). Against the 83 who finished around 1:19:11: most time gained on sled pull (1:13), most lost on burpee broad jump (0:58). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:54 | faster than 65% |
| SkiErg: | 4:35 | 4:45 | faster than 68% |
| Run 2: | 4:29 | 4:43 | faster than 63% |
| Sled push: | 2:21 | 2:44 | faster than 79% |
| Run 3: | 4:43 | 5:02 | faster than 65% |
| Sled pull: | 2:56 | 4:31 | faster than 98% |
| Run 4: | 4:49 | 5:06 | faster than 62% |
| Burpee broad jump: | 6:00 | 5:43 | faster than 43% |
| Run 5: | 4:57 | 5:11 | faster than 61% |
| Row: | 4:44 | 4:51 | faster than 62% |
| Run 6: | 4:49 | 5:07 | faster than 63% |
| Farmers carry: | 1:53 | 2:11 | faster than 76% |
| Run 7: | 4:50 | 5:08 | faster than 65% |
| Sandbag lunges: | 5:26 | 5:12 | faster than 43% |
| Run 8: | 5:49 | 6:03 | faster than 59% |
| Wall balls: | 5:13 | 7:15 | faster than 87% |
| Roxzone: | 6:18 | 6:55 | faster than 64% |
| Runs (8 km) | 38:59 | 41:33 | faster than 65% |
| Stations (8) | 33:08 | ||
| Finish | 1:18:21 | 1:26:30 | 752nd of 2,721 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Clint sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Lunges (faster than 43%).
See the numbers
| Part | Clint: faster than |
|---|---|
| Ski | 68% |
| Push | 79% |
| Pull | 98% |
| BBJ | 44% |
| Row | 62% |
| Carry | 77% |
| Lunges | 43% |
| Wall balls | 87% |
| Roxzone | 64% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Clint beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Sandbag lunges (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Clint's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:34 faster); weakest: Burpee broad jump (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clint against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Clint: 39:04 running, 33:07 at the stations and 6:18 in the roxzone; the longest station was the burpee broad jumps (6:00).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Clint | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 4:54 |
| SkiErg | 4:35 | 4:45 |
| Run 2 | 4:29 | 4:43 |
| Sled push | 2:21 | 2:44 |
| Run 3 | 4:43 | 5:02 |
| Sled pull | 2:56 | 4:31 |
| Run 4 | 4:49 | 5:06 |
| Burpee broad jump | 6:00 | 5:43 |
| Run 5 | 4:57 | 5:11 |
| Row | 4:44 | 4:51 |
| Run 6 | 4:49 | 5:07 |
| Farmers carry | 1:53 | 2:11 |
| Run 7 | 4:50 | 5:08 |
| Sandbag lunges | 5:26 | 5:12 |
| Run 8 | 5:49 | 6:03 |
| Wall balls | 5:13 | 7:15 |
| Roxzone | 6:18 | 6:55 |
| Finish | 1:18:21 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:17 against the typical Open Men finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
