Clifton Mok
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:55 at New York 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2025 30 May 2025team: Clifton Mok, Gary Gaineswhole field → | Doubles Men · team 40-49 | 1:10:55 | 347th of 1,07835th of 191 aged 40-49 | 41:45 | 24:06 | 5:04† | View results | See splits Hide splitsSkiErg3:59fastest 43%Sled push1:36fastest 30%Sled pull2:29fastest 38%Burpee broad jump2:41fastest 39%Row4:20fastest 35%Farmers carry1:54faster than 35%Sandbag lunges3:16fastest 41%Wall balls3:51fastest 17%Runs (8 km)41:45fastest 34%Roxzone5:04Run 15:35faster than 39%Run 25:03faster than 49%Run 35:00fastest 40%Run 44:59fastest 34%Run 54:47fastest 18%Run 65:02fastest 32%Run 74:55fastest 28%Run 86:24fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Gary Gaines1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,078 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clifton against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.